5 AMAZING HOME REMEDIES FOR STOMACH PAIN

Home remedies for stomach pain are some of the most searched items on google in the last few years. This shows how much it affects the health of the people. It is among the most common problems affecting people of all age groups. 

Some common causes of stomach pains are acid reflux, bloating, indigestion, eating stale fast food, consuming unhygienic food, excessive alcohol consumption, and certain medications.  

However, thankfully, most of them are not severe, and many home remedies for stomach pain can provide quick relief.

The inclination towards consuming junk food significantly contributes to this problem, which makes it necessary to raise awareness about the importance of eating satvic foods.

What to Eat When Your Stomach is Upset?

There are many home remedies for stomach pain one can try to get relief from the issue, and in this blog, we have ensiled some of the most effective ones for you!

Ginger

Ginger is one of the most common home remedies for upset stomach and diarrhea. It contains chemicals called gingerols and shogaols that can help speed up stomach contractions and reduce nausea, vomiting, and diarrhea. You can add ginger to your food or drink ginger tea to relieve the pain. Drinking tea daily has many benefits for your health as well.

Cumin

Cumin, also known as jeera, is a common spice in many Indian kitchens. It has been used for centuries as some of the best medicines for stomach pain. Boil cumin seeds in water to make tea or add them to your food to help alleviate discomfort and improve digestion.

If you want to consume jeera, add it to Indian Buttermilk, an excellent source of protein, which our body needs to build healthy muscles, skin, and bones. Satvic Foods' Jeera Buttermilk Masala is made with some of the most nutritious natural Indian spices to ensure you get all the essential vitamins and minerals.

Try Satvic Foods’ Jeera Buttermilk Masala to improve your digestion naturally!

Mint

Yes, it is a part of home remedies for stomach pain! Besides sweetening the breath, ingesting mint in tea or your food can also have other benefits. It can help prevent vomiting and diarrhea. It can also assist in reducing muscle spasms in the intestines and relieve stomach pain.

Lemon 

If you are looking for home remedies for stomach pain and gas, drinking warm lemon water can help. It hydrates the body, and the acidic and nutrient properties of lemon help the stomach digest the food easily. It also improves liver secretion and intestinal mobility. 

Bananas

Rich in vitamin B6, potassium, and folate, bananas can help to ease cramps, pains, and muscle spasms. They can also help by adding bulk to loose stools, which can, in turn, alleviate diarrhea. 

Home Remedies for Stomach Pain with Satvic Foods

Home remedies for stomach pain may be a lot in numbers, but keeping a check on your diet is much better than facing the problem in the first place.

Restaurant meals, though tasty, are often high in trans fat, unhealthy carbs, sugar, and sodium, which are known to cause stomach pains. Therefore, to avoid it, eat freshly cooked homemade meals. 

Adding rice, chapati, vegetables, and other Indian superfoods to improve health in your diet will supply all the essential nutrients to the body that can help eliminate all stomach problems and boost overall health and immunity. 

Also, homemade meals don’t mean plain, bland, boiled food. You can prepare your meals with Satvic Foods’ collection of healthy Indian spices to make them tastier than restaurant food. Let the 100% naturally produced content add more nutritional value to your homemade food.

Add Satvic Foods’ products to your shopping list today for a healthy and delicious diet!