Embrace Your Well-being with Turmeric Milk Benefits in 2023
Turmeric milk benefits date back nearly 4000 years to the Vedic culture in India. Ayurveda, an ancient Indian medicine system, recognizes the benefits of turmeric and uses it to treat various physiological and psychological ailments. This is why turmeric is considered a satvic food in Ayurveda, i.e., it promotes clarity and purity of the body and mind. Therefore, consuming homemade foods is integral to a satvic Indian lifestyle, which aims to cultivate a peaceful and harmonious existence.
From 100+ components isolated from turmeric, curcumin is the most popular component of turmeric, offering numerous benefits. The daily turmeric dosage should be approximately 500-2000 mg, and our typical Indian diet provides us with almost 2000 to 2500 mg daily. While you must be aware of the many benefits of turmeric and curcumin, in this Satvic Foods guide, you will learn about the benefits of turmeric milk for hair growth, skin health, and general immunity.
The Benefits of Turmeric Milk for Hair Growth
Hair damage is one of the concerns caused by a variety of factors like nutrient deficiency, environmental stressors, scalp infections like dermatitis, dandruff, and excessive heat styling and chemical treatments. They directly damage the hair cuticle, leading to dryness, breakage, split ends, and bald patches.
With its anti-oxidative property, turmeric protects cells from oxidative stress, reduces inflammation, and kills bacteria and fungi to get the scalp pH normal. One way to use turmeric for hair health is by consuming turmeric milk. It helps to improve the overall body’s health and promote healthy hair growth from the inside out. You may add Satvic Foods’ Golden Milk Masala, with turmeric as its main ingredient, along with a mix of Indian herbs and spices. It not only strengthens the immune system and relieves gastrointestinal problems but also relaxes the body, allowing it to heal from the inside.
Include Satvic Foods’ Golden Milk Masala for healthy hair health!
Additionally, applying a turmeric paste directly to the scalp may help to soothe irritated skin. To make turmeric paste for the hair, mix a tablespoon of turmeric powder with an equal amount of coconut oil or honey or mix it with curd, if you have dandruff, to form a paste. Apply the paste to the hair strands and scalp areas of damage or irritation. Leave it for around 20-30 minutes, then rinse it off.
If you are on any kind of medication or have serious scalp infections, check with your doctor before using DIY home remedies.
Does Drinking Turmeric Milk Lighten Skin?
One of the most common concerns most individuals facing is skin lightening and getting rid of hyperpigmentation. Another comes skin conditions like atopic dermatitis, acne, and facial psoriasis, among others. Packed with antioxidant and anti-inflammatory properties, turmeric is a go-to solution to reduce bacterial growth and maintain the skin's pH. Additionally, curcumin, the bioactive compound of turmeric, inhibits melanin production, the pigment that gives color to the skin, and other forms of hyperpigmentation.
How To Apply Turmeric Powder to My Face?
To make a turmeric mask, mix a pinch of turmeric powder with ingredients such as gram flour, honey, yogurt, or milk to create a paste. Apply the mask and leave it for 10-15 minutes before scrubbing and rinsing it with warm water.
When using turmeric topically, it can temporarily stain the skin yellow. Hence, use it in the evening or before bed. Always do a patch test before applying on your face, as some people may be sensitive to turmeric or the other ingredients in the pack.
Be mindful of the fact that every skin varies, and what works for one may not work for another. Turmeric doesn't change the skin tone, but it will help bring the best shine out of you. Therefore, always consult with a dermatologist before trying any new skincare regimen or if you experience any changes post-application of this mask. Also, never leave turmeric masks for more than 15 minutes, as it can make your skin tight and dry.
Benefits of Turmeric Milk in Monsoons
As the seasons change, so does the body's immune system. With the onset of the monsoon season, the body has become more susceptible to fever, cold, cough, and other ailments due to changes in temperature, humidity, and increased exposure to viruses and bacteria.
Having turmeric milk during monsoons amplifies the phlegm production in the body, which helps the system to naturally flush out all the dirt and toxins that have clogged the respiratory tract. Monsoons also bring a range of skin infections, and turmeric's antibacterial properties help soothes the skin by keeping harmful bacteria away from the body.
Turmeric, being a versatile spice, helps the body adapt to changing seasons effectively. It cools down the body in summer and warms during cold seasons. Its antioxidant, anti-inflammatory, and antimicrobial properties make it effective for boosting the immune system and promoting detoxification. This is why turmeric has been used in traditional medicine for centuries to treat fever, cold, cough, and other respiratory ailments.
Besides turmeric milk, you may also include turmeric in herbal concoctions to strengthen the immune system. One such way is to consume Satvic Foods' Herbal Immunity Kadha. It is made with natural immunity-boosting spices such as turmeric, whole black pepper, and ginger powder, among 10 other potent herbs and spices. Their benefits include boosting gastrointestinal health, reducing stress, and promoting weight loss and healthy detox.
Try Satvic Foods' Herbal Immunity Kadha and strengthen your immunity!
Enhance Your Health with Turmeric
Turmeric is a wonder spice with numerous health benefits, from promoting healthy skin and hair and boosting immunity to reducing inflammation. Incorporating turmeric into homemade Indian recipes is the most convenient option to ensure optimal health during changing seasons and in general. However, if you are not into Indian foods, consuming a glass of turmeric milk and immunity kadha will compensate for your nutritional and immunity-boosting requirements.
You can enhance your health and well-being by embracing the power of turmeric and a satvic lifestyle. So why not start making a change from the diet itself? If you are wondering which spices to include in your daily meals that not only enhance its flavor but also enrich it with health benefits, in that case, Satvic Foods masala blends are your one-stop solution for your daily nutritional and health needs.
Experience the power of homemade recipes with Satvic Foods!