Homemade Diet Plan for Hair Growth: Hair Goals for 2023
A homemade diet plan for hair growth is a natural and effective way to promote healthy hair and combat hair breakage. However, diet plans for hair growth may vary for everyone depending upon one’s health condition, side effects, and environment. Hair is not only important for outer physical appearance, but it also reflects one’s inner health.
Owing to numerous reasons, namely, stress, genetics, poor diet, pollution, and severe health ailments, men and women face hair loss. Hair follicles are the last recipients of nutrition from the body, and nutrition deficiencies, after stress, are a leading factor in hair damage and baldness.
Satvic Foods emphasizes holistic and satvic living. In this comprehensive write-up, you will explore the best homemade diet plans for hair growth with scientific backings based on deficiency, food items, and side effects that cause hair damage and baldness.
Deficiency-caused Hair Breakage and Thinning
Numerous nutrients and minerals deficiency leads to hair thinning, hair loss, and baldness. Some of them are iron, zinc, biotin, collagen, B vitamins, vitamin C, Thiamine, and antioxidants.
Biotin: Biotin, also known as Vitamin H or B7, is a water-soluble B vitamin, responsible for hair volume, and also helps in keratin protein synthesis. Biotin deficiency leads to brittle hair, hair thinning, and ultimately hair loss.
Antioxidants: Antioxidants improve blood circulation and protect hair from oxidative and cellular damage. Several vitamins, minerals, and bioflavonoids contribute to antioxidants.
Thiamine: Thiamine metabolizes carbohydrates, an energy source for hair growth. Thiamine's effect on nerves causes unhindered growth of hair follicles by preventing nerve damage.
Zinc: Zinc prevents the scalps and hair follicles from drying. It is responsible for hair tissue growth and repair, ensuring oil glands around the follicles work smoothly.
Vitamin C: Vitamin C helps in collagen synthesis, iron absorption, and strengthening of the blood supply capillaries for unobstructed blood supply from follicles to the hair shaft.
Healthy Fats: Healthy fats help to keep the hair shaft strong and flexible by reducing inflammation, thus, reducing the risk of breakage.
Common Side Effects That Cause Hair Damage
Multiple factors weaken the hair shaft, leading to dryness and breakage. Let's throw light on some of the general causes of hair fall and hair damage:
Heat Styling: Frequently using styling tools such as blow dryers, flat irons, and curling irons leads to breakage and split ends because they dry out the hair shaft.
Chemical Treatments: Chemical treatments break down the protein structures, which further cause hair damage in men and women. You may use Satvic Foods' Shikakai Hair Therapy instead of marketed chemical shampoos that make your scalp dry by altering its pH.
Inadequate Nutrition: A diet low in protein, iron, and vitamins can contribute to hair damage by weakening the hair follicles and slowing down hair growth. Consuming certain foods, for instance, a high intake of vitamin A can lead to hair loss, while a diet that lacks protein can cause hair thinning and breakage. Similarly, food with high sugar causes inflammation and a high-glycemic diet increases insulin resistance, leading to hormonal imbalances that affect hair growth.
Hormonal Imbalances: Hormonal imbalances such as thyroid disorders, PCOS, and menopause are the prime reasons for hair loss in women as they disrupt the natural growth cycle of the hair.
Medication: Certain medications, like blood thinners, recreational medicines, and chemotherapy drugs, weaken hair follicles and cause hair loss.
Telogen Effluvium: Stress is the underlying condition of major health ailments. The Journal of Clinal and Diagnostic Research states that Telogen Effluvium is one of the common hair loss causes in women. It is a condition where hair follicles enter the resting phase prematurely due to metabolic and physiological alterations.
It is important to note that these are common factors that may or may not always cause hair damage, but rather may contribute to existing hair damage. Do get your tests done to understand the underlying cause of hair damage and baldness and accordingly seek treatment.
Diet Plan For Hair Fall Control and Growth
A study published in the Journal of Clinical and Aesthetic Dermatology found that biotin supplementation improved hair thickness and reduced hair fall in women. However, more research is yet to be done for the treatment of hair loss using biotin. While an antioxidant-rich diet helps increase hair density in men with male-pattern baldness.
Biotin-rich Foods: Wholegrains, nuts like almonds and walnuts, vegetables like romaine lettuce, tomatoes, and carrots, and legumes, such as beans, lentils, and peanuts, are great sources of biotin, complex carbohydrates, prebiotics, fiber, and iron.
Antioxidant-rich Foods: Blueberries, raspberries, pineapple, leafy green vegetables, kidney beans, sweet potato, green tea, and turmeric. Include all the bright-colored fruits and vegetables in your diet.
Healthy Fats Foods: Walnuts, apricots, flax seeds, and hemp seeds. Use organically cold-pressed oils, namely, coconut, canola, and olive oil, for cooking, as they contain omega-9 fatty acids, and monounsaturated fats, such as avocados and nuts, namely almonds and cashews, reduce inflammation.
In addition to a healthy diet, incorporating Ayurvedic remedies such as herbal shikakai for hair wash can also help improve hair health. Satvic Foods’ Shikakai Hair Therapy is made by selected herbs and seeds like shikakai, reetha, black cumin (kalonji), water hyssop (brahmi), etc., to nourish your hair from root to tip.
Give Satvic Foods' Shikakai Hair Therapy a try today!
Some Indian Recipes for Hair Growth
Indian recipes include everything from protein-rich dal to antioxidant-packed chutneys. Include some of the given dishes given below, and experience the difference in your hair from the inside out.
- Dalia (Broken wheat porridge)
- Moong dal cheela
- Vegetable pulao with raita
- Moong dal/barley khichdi
- Wholegrain chapati with pumpkin curry, sprout salad, and Greek yogurt
- Fruit salad/fruit raita
- Green salads
- Fruit smoothies with chia seeds
Revitalize Your Hairs: Nutrition for Hair Growth
A diet rich in biotin, antioxidants, and other essential nutrients may help reduce hair fall and promote hair volume. Most of the time, stress is the root cause of hair problems, and with little adjustments hair problems can be reversed. However, the viability of every diet plan for hair growth will vary from person to person, and you may need to patiently try out more than one treatment to see a difference.
To summarize, a well-balanced Indian diet with a satvic lifestyle can help nourish your hair from the inside out. However, it is equally crucial to follow regular exercise, stress management, and adequate sleep, to ensure overall well-being. Therefore, eat well, live well, and watch your health and hair thrive!
Transform your health with Satvic Foods' nutrient-packed blends!
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