HEALTH BENEFITS OF ALMONDS: 15 REASONS TO HAVE ALMONDS 
The health benefits of almonds are not just limited to lowering blood sugar levels and reducing the risk of heart disease. They are one of the most loved tree nuts with a high nutritious value of various vitamins and minerals.
If you are looking for one superfood that can give you shiny hair, better digestion, and smooth skin, add almonds to your diet. They are even perfect for garnishing or making homemade peanut butter!
In this blog, we will provide you with all the health benefits of almonds you need to know and how you can include them in your diet.
Healthy Benefits of Almonds
Almonds are the most versatile foods used in various dishes, be it snacks, desserts, traditional drinks, healthy peanut butter recipes, or garnishing. But if you are still unsure of incorporating almonds into your daily diet, here are the key health benefits of almonds that might help you -
Almonds reduce cholesterol: Regular consumption of these nutritional nuts helps increase the levels of Vitamin E in red blood cells. This produces antioxidants that prevent the cells from clogging, thereby reducing cholesterol.
Almonds are suitable for the heart: Almonds are free of trans fat and rich in healthy monounsaturated fats. Daily almond usage as part of a healthy diet may help reduce dyslipidemia, one of the risk factors for cardiovascular diseases among Indians.
Regularize blood sugar and blood pressure: Low magnesium levels can cause high blood pressure and blood sugar, leading to heart attacks, strokes, and kidney failure.
Almonds reduce weight: Almonds are loaded with proteins, fibers, and healthy fats. Eating almonds can help you feel full for a long time and stop you from eating unhealthy junk foods. So, if you are on your weight loss diet plan, incorporate almond usage as a part of it.
If you are looking for a healthy alternative for snack time, add Satvic Foods’ Protein Dry Fruits Ball to your diet. They are a healthy and delicious blend of almonds and other nuts and seeds with no added sugar, excellent for weight loss.
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Protect against diabetes: Low on the glycemic index, almonds make an excellent snack choice for overall dietary patterns, especially for those with type 2 diabetes and prediabetes.
Almonds are good for the eyes: Almonds are rich in omega-3 fatty acids and minerals that improve eyesight. They also provide relief from eye strain that comes from working on the computer all day long. While consuming almonds will promote eye health, massaging almond oil on the eyelashes can help grow thick and long eyelashes.
Almonds nourish the skin: There are also many benefits of almonds for the skin. They are rich in Vitamin E and flavonoids that help nourish the skin and keep it wrinkle-free. You can apply almond oil or almond milk on the skin or inculcate almond usage in your diet regularly to get clear, acne-free, soft, and supple skin.
Almonds promote hair health: Lack of magnesium in the body leads to hair loss, gray hair, and various scalp-related problems like dandruff. Massaging almond oil nourishes and moisturizes the scalp, helps reduce flakiness, and prevents the damage caused by hair styling products. Regular almond usage in the diet maximizes these benefits and helps reduce hair fall by making the hair strands more robust and healthier.
Almonds help digestion: Adding almonds to your diet can keep the gastrointestinal tract moving and prevent constipation. Almonds are also known to promote healthy bacteria in the gut, which also aids digestion.
Almonds prevent cancer: The fiber content of almonds helps detoxify the body. Consuming almonds help foods move through the digestive system, reducing the risk of developing colon cancer. These healthy nuts also contain loads of vitamin E and flavonoids that help prevent the risk of developing breast cancer.
Almonds regulate sleep patterns: If you are looking for tips to sleep naturally, drink a glass of milk with almonds and other herbs like turmeric and saffron to help relax your body.
Add Satvic Foods’ Golden Milk Masala to your regular or almond milk and consume it before bedtime. Satvic Foods’ Golden Milk Masala is enriched with all the health benefits of almonds and other natural ingredients that help you relax and promote a healthy sleep pattern.
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Almonds are a natural treatment for anemia: Anemia is usually caused when red blood cells in the body carry less oxygen to the brain. Almonds are rich in copper, iron, and vitamins, which may help produce more hemoglobin. As a result, regular almond usage in the diet provides a natural cure to prevent and treat anemia.
Almonds improve memory: Almonds are a rich source of L-carnitine, riboflavin, vitamins, and minerals that helps in the growth of brain cells. They also have vitamin B which helps promote the creation and multiplication of brain cells.
Almonds are good for the nerves: Almonds are high in magnesium, which helps improve overall neural health and keeps nerves well connected. They are also vital to keep the central nervous system healthy. The magnesium in almonds also promotes better bone health.
Almonds prevent birth defects: Almonds are packed with folic acids that play a crucial role in cell growth and help in the healthy development of the fetus. This is how almonds benefit women.
How to incorporate almonds into your daily diet?
- Sprinkle-grated or sliced almonds over your morning oatmeal.
- Savor your yogurt with crushed almonds.
- Replace your regular milk to enjoy the health benefits of almond milk.
- To make your salads extra healthy, toss in some almonds
- Have roasted almonds instead of chips for snacks.
- Make delicious homemade peanut butter and add almonds to them.
With Satvic Foods’ Almond Peanut Butter, enjoy the goodness of homemade peanut butter made with premium ingredients and no added sugar. You can spread them on your toast or mix them in your smoothies!
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Enjoy the Health Benefits of Almonds with Satvic Foods
So there you have it! If you want to improve your health and add excitement to your meals, consider incorporating almonds into your diet. These tiny powerhouses are packed with essential nutrients, fiber, and healthy fats, which make them a fantastic choice for maintaining a healthy weight and reducing the risk of chronic diseases. Almonds are also incredibly versatile and can be used in various ways, from snacking on them raw to incorporating them into your favorite recipes.
But before you run to the grocery store and load up on almonds, it's important to remember that a balanced diet is needed to achieve optimal health. In addition to incorporating almonds into your meals, consider adding more satvic items to your diet, such as fresh fruits, vegetables, and whole grains, to promote physical and mental wellness.
So, what are you waiting for? Grab some almonds and start experimenting with new ways to add them to your diet today!
Try Satvic Foods’ products to enhance your satvic diet even more!