Health Benefits of Dal: Is Dal Good for Weight Loss


health benefits of dal satvic foods

The health benefits of dal are plenty, making it a great addition to any diet. From moong and toor dal to the fancy rajma, dals are integral to every Indian household. They are one of the easiest-to-make healthy and tasty Indian recipes.

Indian pulses are rich in nutrients, protein, and fiber. They also contain high amounts of vitamins and minerals, like folate, iron, potassium, and zinc. A single katori of Indian dal contains all the essential nutrients needed to function healthily throughout the day.

In this blog, we will learn about the health benefits of dals, find out the best ones for weight loss, and how you can cook them.

5 Incredible Health Benefits of Dal 

Indian dals are extremely rich in protein and fiber, minus the high-fat content. Hence, eating different types of dals can give you the right amount of energy and nutrition without piling on calories.

benefits of dal

  • The protein and fiber in Indian pulses also fill the stomach and make you feel fuller, thereby controlling your appetite and preventing overeating.

  • Eating Indian dal regularly also helps repair and renew our body cells.

  • The iron content in Indian pulses can also reduce the risk of developing anemia.

  • Indian pulses are incredibly healthy for the heart and help reduce bad cholesterol and control blood pressure.

You can get all these benefits with Satvic Foods’ range of spices. They are naturally made and processed, keeping all the nutrients intact. These Satvic spices will not only make your food tastier but also healthier.

Try Satvic Foods’ range of spices to enhance your foods taste!

Is Dal healthy for Weight Loss?

Dals are a rich source of protein, carbohydrates, and fiber, especially toor dal. It has a high source of folic acids necessary for a healthy pregnancy. Indian spices are also a great addition to a woman’s diet after pregnancy.

But when it comes to weight loss, the best dal for weight loss is Moong Dal. It is usually available in three varieties-

  •  Whole dal, which is green in color 
  •  Split dal with the skin still on and,
  •  De-husked dal, which is yellow.

This healthy dal is good for gut health and weight loss. Moong dal has insoluble fiber, which aids digestion by softening the body's waste. This helps the gut stay clean, keeping digestion on track. It is also low in glycemic index and contains complex carbohydrates that regulate blood sugar levels.

So, a bowl of well-cooked moong dal can be an excellent food choice, especially when prepared with Satvic Foods' masalas, which are made with a 100% natural blend of north Indian spices. These homemade all-natural spices will enhance the flavor and add to the health benefits of dal.

Try Satvic Foods’ Rajwadi Garam Masala to make your dal more delicious!

Importance of soaking Indian Dal before eating

Ayurveda expert Dr. Dixa Bhavsar in her interview with Hindustan Times, suggests how soaking Indian Dal before cooking or consuming improves digestion and nutrition absorption. Soaking lentils before cooking removes phytic acid and tannins that block nutrition absorption and cause bloating. So, to get their maximum health benefits, soak your Indian Dal well before consuming them.

Enhance the Health Benefits of Dal with Satvic Foods

So, if you're looking for a tasty and healthy way to shed some pounds, look no further than the benefits of moong dal! This nutritious lentil is packed with protein and fiber, making it a fantastic weight-loss choice. 

But why settle for plain old dal when you can spice it up with some satvic spices? Not only do these spices add flavor and depth to your dish, but they also have numerous health benefits. 

By incorporating moong dal and satvic spices into your diet, you can enjoy a delicious meal that tastes great and promotes a healthy lifestyle. So what are you waiting for? Get cooking!

Try Satvic Foods’ spice range for tastier dal recipes!


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