A vegan diet plan for weight gain might sound like a new concept to you, but it exists! Vegans may not have a broad palette of options, but it doesn't restrict them from gaining weight.

It must be noted that having vegan food for weight gain is not about munching on greasy burgers or fries. A weight gain plan must not interfere with your lifestyle and worsen your health just for the extra carbs.

Instead, a vegan diet should contain healthy foods rich in good fats, protein, and carbohydrates.

Many vegan recipes or food items high in calories are healthy and delicious. So, if you want to gain weight as a vegan, keep reading to find out the options you can try!

diet plan for vegans by satvic foods

Vegan Diet Plan: 5 High-Calorie Options

Ditching junk food to gain weight is the best thing you can do for your body. Choosing more nutritious and satvic food items allows your body to grow stronger and healthier. Let’s explore some vegan options you can try below:

Nuts and Nut Butter

Always carry a few nuts to make it easier for yourself. They are a great source of protein, healthy fats, and calories. A handful of cashews, peanuts, and almonds daily are just the perfect addition to your vegan diet plan for weight gain.

But this is not it! Even the butter made out of these nuts is an excellent item for weight gain in vegan recipes. Especially peanut butter is high in calories and easy to use with different meals and smoothies.

Satvic Foods' range of peanut butter has everything you need to add to your vegan diet plan. Spread them on your toasts, or mix them in your smoothies! In addition to weight gain, they are incredible for improving brain function and keeping your heart healthy.

Try Satvic Foods' Crunchy & Creamy Peanut Butter Combo to make your vegan recipes versatile and healthy.


Another item to add to your vegan diet plan is avocados. They are a great source of vitamin K, potassium, and fiber, making them perfect to add calories without compromising nutrient content. Consume avocado the way you like: as a whole, as your sandwich topping, or blend it with smoothies for a mega-calorie-boosting food.


Eat them as a whole or make them into creamy smoothies blended with nuts, maple syrup, and milk to increase your calorie intake.

Bananas are a good source of healthy carbs and nutrients that must be added to a vegan diet plan to effectively and healthily increase body mass. Their accessibility and availability make them a highly convenient option for gaining weight as a vegan.


Don't worry! We know what we are saying.

Adding vegan milk to your vegan diet plan is a must. You can opt for soy milk, as it provides more protein per cup, or if you cannot get soy milk, try adding full-fat coconut milk into smoothies, coffee, soups, or curries.

satvic foods golden milk masala for children

Add Satvic Foods' Golden Milk Masala to make your milk yummier. The 100% homemade milk masala powder has no added sugar and uses several organic ingredients, including turmeric which has magical effects.

Try Satvic Foods' Golden Milk Masala today to eliminate the boredom of a vegan diet plan.

Sweet Potatoes

The star food for a vegan weight gain diet. This carb-loaded vegetable is versatile, easily digestible, a great source of energy, and packed with fibers and essential micronutrients.

The carbs in sweet potatoes are converted into glucose, which the body uses for energy, and the excess glucose converts into fat, making it a must-have for a veg diet for weight gain.

Curate Your Vegan Diet Plan With Satvic Foods!

A weight gain journey might be more challenging than a weight loss one. However, diet always has a crucial role to play. While curating your vegan diet plan for weight gain, ensure your body gets the nutrients it needs to function.

chocolate peanut butter by satvic foods

Be open to trying various vegan breakfast recipes to set a routine for yourself and intake the daily required amount of calories. Also, incorporate other lifestyle habits like exercising, scheduled sleeping, etc., to support your vegan weight gain journey.

Use Satvic Foods’ range of organic homemade spices to add taste to your vegan diet recipes.