Vegan Diet To Gain Weight: 5 Brilliant Weight Gain Foods [2023]


vegan diet to gain weight satvic foods

A vegan diet to gain weight might sound like a new concept to you, but it exists! In the world of plant-based nutrition, there are plenty of ways to achieve your weight gain goals while staying true to your vegan lifestyle. Weight goals, whether weight gain or weight loss, both requires the right approach and balanced food choices. Nonetheless, there are many sattvic diet plan for weight gain that can help you make the right choices.

You must note that having vegan food for weight gain is not about munching on greasy burgers or fries. A weight gain plan must not interfere with your lifestyle and worsen your health just for the extra carbs.

In this Satvic Foods guide, you will learn about 5 nutrient-dense foods to gain weight while adhering to a vegan diet plan. But wait, there's more! Whether you want to build muscle, increase your energy levels, or simply nourish your body, this sattvic diet plan for weight gain has got you covered. Keep reading to embrace the secrets of plant-based food or a vegan diet to gain weight.

diet plan for vegans by satvic foods

Vegan Diet To Weight Gain: 5 High-Calorie Options

Ditching junk food to gain weight is the best thing you can do for your body. Choosing more nutritious and sattvic foods/satvic food items allows your body to grow stronger and healthier. Let’s explore some vegan foods you can try below:

Nuts and Nut Butter

Always carry a few nuts to make it easier for yourself. They are a great satvic source of protein, healthy fats, and calories. A handful of cashews, peanuts, and almonds daily are just the perfect addition to your vegan diet plan for weight gain.

But this is not it! Even the butter made out of these nuts is an excellent item for weight gain in vegan recipes. Especially peanut butter is high in calories and easy to use with different meals and smoothies.

Satvic Foods' range of peanut butter has everything you need to add to your vegan diet to gain weight. Spread them on your toasts, or mix them in your smoothies! You may also add them into your homemade protein powder for muscle gain. In addition to weight gain, they are incredible for improving brain function and keeping your heart healthy.

chocolate peanut butter by satvic foods

Order Satvic Foods' Chocolate Almond Butter to make your vegan recipes versatile and healthy.


According to a study, rice is a rich source of carbohydrates for weight gain. It is a convenient vegan food with 204 calories per cup of rice and low-fat content. 

Additionally, its versatility allows for various meal options, making it an excellent satvic addition to a vegan diet plan. It is one of the best weight gain foods with increased calorie intake. You may enjoy it as a side dish with stir-fries or as part of grain bowls. The rice will provide the energy and nourishment to support your weight gain journey.

However, one must be careful not to overeat rice, as it has a glycemic index of 64, which might affect insulin and increase blood sugar. One serving a day is fine.


Eat them as a whole or make them into creamy smoothies blended with nuts, maple syrup, and milk to increase your calorie intake. Add banana along with homemade protein powder for muscle building. 

Bananas are a good source of healthy carbs and nutrients that must be added to a vegan diet plan to effectively and healthily increase body mass. Their accessibility and availability make them a highly convenient option for gaining weight as a vegan.


Don't worry! We know what we are saying.

Milk is the most natural satvic food/sattvic foods. It doesn't matter if it's animal or plant-based milk. Adding vegan milk in your vegan diet to gain weight is a must. You can opt for soy milk, as it provides more protein per cup, or if you cannot get soy milk, try adding full-fat coconut milk into smoothies, coffee, soups, or curries.

satvic foods golden milk masala for children

Add Satvic Foods' Golden Milk Masala to make your milk yummier. The 100% homemade milk masala powder has no added sugar. It will amplify the nutritional level of your weight gain foods as it contains only natural ingredients. It includes turmeric as the main spicewhich has many magical effects.

Try Satvic Foods' Golden Milk Masala today to eliminate the boredom of a vegan diet plan.

Sweet Potatoes

The star food for a vegan weight gain diet. This carb-loaded vegetable is versatile, easily digestible, a great source of energy, and packed with fibers and essential micronutrients.

The carbs in sweet potatoes are converted into glucose, which the body uses for energy, and the excess glucose converts into fat, making it a must-have inclusion in the vegan diet for weight gain.

Weight gain is a challenging period, however, you might need not restrict yourself to taste. You must be careful with what you include in your palate, but it necessarily does not need to be bland. For instance, along with homemade foods, include Satvic Foods' Aam ka Achaar for an added spicy, tangy, flavorful boost. 

The best part is it contains no vinegar or any chemical additives, which is totally safe along with the weight gain foods. Additionally, it is made using premium Sundarja mangoes, and it provides 5.67gm of protein per 100gm with zero fat and cholesterol. Taste and nutrition - isn’t it a wonderful addition to your vegan diet to gain weight?

Order Satvic Foods' Aam ka Achaar and enjoy a weight gain journey carefreely!

aam ka achar with less oil and no vinegar by satvic foods

Curate Your Vegan Diet Plan With Satvic Foods!

A weight gain journey might be more challenging than a weight loss one. However, a balanced vegan diet to gain weight always has a crucial role. While curating your diet plan for weight gain, it is vital to prioritize your body's nutritional needs, as per your body type and BMI. Be open to experimenting with different vegan weight gain foods and healthy homemade recipes. It will help you to set a routine for yourself and ensure you consume the necessary calories daily. 

Additionally, don't overlook the importance of a homemade protein powder for muscle gain and incorporating other satvic healthy lifestyle habits, such as regular exercise and a consistent sleep schedule to support your weight gain. By carefully adopting a holistic approach and embracing satvic ways, you can create a balanced vegan diet plan for weight gain while supporting your growth and vitality.

Weight gain healthily goes beyond just increasing calorie intake; it involves nourishing your body with the right approach and the proper nutrients. Let Satvic Foods' all-natural range of spice blends, immunity boosters, and nut butter help enrich your daily meals.

Choose Satvic Foods’ in your journey for vegan diet to gain weight!


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Golden Milk Masala

Satvic Foods' Golden Milk Masala is a perfect blend of more than 20 nourishing ingredients that are meticulously chosen for their unique health benefits. It is a natural and delicious way to improve immunity, enhance digestion, and reduce inflammation.

Our Golden Milk Masala is made with 100% natural ingredients, has zero added sugar, and is free from preservatives, making it a healthier alternative to other beverages.