Foods to Avoid During Periods and Try Satvic Foods Instead
Foods to avoid during periods can range from spicy meals to caffeinated beverages. They not only contribute to menstrual cramps but may also worsen other symptoms like bloating and mood swings, leading to discomfort and irritability. Menstruators go through a lot during periods, and having the wrong food can do more harm than you think.
Women often look for food as comfort between those unbearable cramps and mood swings. But unfortunately, these comfort foods for periods are mostly not healthy. If you want to satisfy your cravings, you should have a healthy period diet while your body is experiencing blood loss.
You can create your period diet in a way that provides you with the necessary nutrients and comfort as well. Therefore, it’s essential to identify what should go into that diet and what foods to avoid during periods.
5 Foods to Avoid During Periods
Taking care of your health during periods is necessary. Therefore, you should know what suits you and what does not. A healthier diet can help you with cramps and other period-related issues. So, let’s go over 5 important foods you should avoid during periods.
Spicy and Salty Foods
When searching about foods to avoid during periods, also be aware of the amount of spice being used in your other meals. Avoid high amounts of sodium intake to prevent bloating. It can also be caused if you consume excess spicy foods and ready-made snacks containing excess salt, which is not healthy.
Though calcium is helpful to deal with cramps, it’s better to look for it in other sources than dairy. Dairy milk contains arachidonic acids that stimulate prostaglandins (hormone-like substances) that can intensify menstrual cramps. So, it’s added to the list of foods to avoid during periods. Opt for other sources of the nutrients like greens, nuts, chia seeds, or even dairy-free frozen desserts.
If you enjoy nuts, you can go for Satvic Foods' Protein Dry Fruits Ball, which contains no added sugar and uses non-dairy products to satiate your cravings for comfort food.
Try Satvic Foods’ Protein Dry Fruits Ball to snack healthy during your periods!
Another food you must avoid during periods is red meat. During menstruation, the body produces prostaglandins that help the uterus contract, resulting in menstrual flow. But, high levels of prostaglandin can also result in cramps. Since red meat is high in prostaglandins, avoid it during your periods.
Due to blood loss, women often feel tired during their cycles. A cup of coffee may seem like an enticing idea to fight fatigue, but caffeine causes blood vessels to constrict, causing more intense cramps.
If you want something to drink, make healthy smoothies at home and use a spoonful of Satvic Foods’ Chocolate Almond Butter for a nutritious and tasty delight. It is rich in Vitamin E, a fat-soluble antioxidant that helps protect your body from free radical damage. You can even include homemade peanut butter in your period to add flavor to your recipes.
Try Satvic Foods’ Chocolate Almond Butter for a chocolaty treat during your periods!
Alcohol is one of the drinks to avoid during periods. It can dehydrate the body, which can worsen headaches and cause bloating. Plus, alcohol also can cause water retention, making you feel puffier and more bloated. Sometimes, it can also lead to digestive issues, such as diarrhea and nausea.
Best Period Comfort Food with Satvic Foods
Foods to avoid during periods should be taken seriously to protect your health. Be it to ease those cramps or to satisfy cravings, the best remedy is undoubtedly homemade food during periods. Eating right is extremely important during menstruating, as food can regulate the levels of hormones in the body and ensure the right amount of flow.
You can consume warm milk, homemade peanut butter and nuts and seeds during your periods to reap the maximum health benefits and provide energy to your body.
While it is common to crave junk food during your cycle, it’s better to avoid them most of the time. Instead, you can have a stock of Satvic Food items to fulfill your needs during periods in a healthier way.
Try Satvic Foods’ product range to prepare the perfect period diet!