INTERMITTENT FASTING BENEFITS THAT WILL IMPROVE YOUR HEALTH
Intermittent fasting benefits us by allowing us the space to repair our body with proper nutrient absorption. It is a pattern of eating that focuses on when to eat more than what to eat. It might initially sound complex, but it is very simple to follow.
In today’s fast-paced world, unhealthy and untimely eating has overstressed our bodies. We do not even get the proper nutrition from the food we consume. The idea of intermittent fasting is to absorb the nutrition from our food, which heals, repairs, and detoxifies the system, giving our overworked body much-needed time, love, and care.
In this blog, you will discover the advantages of intermittent fasting and ways to schedule your fasting regimes for optimal benefits.
Intermittent fasting benefits
Intermittent fasting benefits include its potential to protect our organs from chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, inflammatory bowel disease, and even cancers. Some other intermittent fasting benefits are:
- It can boost memory.
- It can normalize blood pressure and heart rates.
- It helps with fat loss while maintaining muscle mass.
- It reduces the risk of diabetes by preventing weight gain
- It aids the cellular repair processes of the body by removing waste material from cells.
Intermittent Fasting schedule
There are several intermittent fasting schedules with different intermittent fasting hours. Every technique is beneficial, but determining the best works depends on the individual. The six popular intermittent fasting schedules are-
Eat, Stop Eat method
This involves a 24-hour fast once or twice per week, i.e., fasting from one dinner to the next, making it a complete 24-hour fast. Though you can consume water, coffee, and other zero-calorie beverages during fasting, but no solid foods are permitted.
The body often gets dehydrated during intermittent fasting due to limited fluid intake. Thus, staying hydrated is essential during and after the fast. You may consider milk to break the fast, as it contains necessary nutrients. Additionally, milk helps to rehydrate the body and restore its energy levels after the fast.
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The 16/8 method
This intermittent fasting schedule means fasting for about 16 hours and restricting the daily eating window to approximately 8 hours daily. For example, after finishing the last meal at 8 p.m., do not eat until noon the next day.
The 5/2 approach
This is another simple method: You can restrict yourself to one 500-600 calorie meal on two days, while the rest five days of the week, you may have your regular meal. For example, you could choose to eat every day of the week except for Mondays and Thursdays, on which you should consume only two meals (250 calories each for women and 300 calories each for men).
The Warrior Diet
The warrior diet involves eating raw fruits and vegetables during the day and eating one huge meal at night.
Spontaneous Meal-Skipping Approach
Another intermittent fasting option often followed unknowingly is simply skipping meals occasionally. So, if you are not hungry one day or too busy to cook, skip breakfast and eat a healthy lunch and dinner to reap the benefits of a spontaneous intermittent fast.
However, remember to consider your medical needs by connecting with a professional before trying out the various intermittent fasting schedules.
Can you eat anything while Intermittent fasting?
One of the most amazing intermittent fasting benefits is that it does not restrict food items. But, eating healthy, balanced meals during the non-fasting periods is essential to reap maximum benefits. During the eating window, include high-fiber foods, such as nuts, beans, fruits, and vegetables, and high-protein foods, including meat, fish, or tofu. Drinking ample water is also important during intermittent fasting to stay hydrated and flush out toxins.
You can also try Satvic Foods’ Protein Dry Fruits Ball to fulfill your protein needs in a delicious way, with the added health benefits of various nuts and seeds.
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Enjoy Intermittent Fasting Benefits with Satvic Foods
Intermittent fasting benefits are just a few reasons to try it out! Moreover, it has much more to give than just health benefits. It motivates you to lead a healthier lifestyle by incorporating satvic food into your diet.
Fueling your body with healthy food nourishes, replenishes, and rejuvenates itself, supporting your overall well-being. Your healthy diet can include various Indian superfoods to boost immunity and improve your mood.
Rejuvenate your fasting experience with Satvic Foods. Our premium, natural, and handmade products offer the perfect supplement to your fasting journey. Nourish your body and mind with the finest ingredients and achieve your health goals. Try Satvic today and start your journey towards a healthier you."
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