Milk Recommendations by Age: Milk for 7 years old and above
Milk recommendations by age explores the recommended milk servings for children of different age groups to reap the maximum benefits of this magical drink. Milk is an essential part of a balanced diet and is vital to a child's growing needs. As your child becomes more active, they need even more nutrients to fuel their bodies and keep them healthy.
But, parents often need to figure out whether their child is getting enough nourishment and the recommended milk intake for their children. This write-up aims to provide parents with a comprehensive guide and understanding of the optimal milk intake for their child's age, highlighting the benefits of milk and the recommended serving sizes. This way, you can ensure that your child receives the right amount of milk nourishment to support their overall well-being.
Milk is a superfood rich in calcium, vitamin D, and protein, all essential for your child's health. Not only do these nutrients support bone development, but they also aid in the growth of healthy hair, nails, and skin.
If you are a parent of a 7-year-old or older child wondering how to include milk in their diet to support their growth and development, look no further! In this blog, we have decoded the benefits of milk for children and the recommended intake based on age!
Milk Recommendations by Age
Every child has different nutritional needs, and it is essential to consider them before adding milk to their diet so they can benefit from it correctly. However, the general recommendations on how much milk to take are as follows:
7-8 years old
2 servings per day
9-18 years old
3 servings per day
You must adjust them based on your child’s health conditions and nutritional needs. Always discuss milk recommendations by age with a professional before deciding how much your child needs.
Some children may have allergies or intolerances to cow's milk. Luckily, plenty of plant-based and non-dairy milk options are excellent alternatives for children who cannot consume cow's milk.
For children aged 7 years and above who are allergic to cow's milk, you can try the following options:
- Soy milk: It is high in protein and calcium.
- Almond milk: It is low in calories and high in vitamin E.
- Oat milk: It is creamy and high in fiber content. It is also a good source of vitamin D.
- Coconut milk: Another alternative rich in potassium and iron, essential minerals for children's growth and development.
Benefits of Milk for Child Growth
Healthy homemade food for kids is essential for their complete growth and development. It is crucial to include the appropriate servings of milk in their diet for further nourishment. Milk being a rich source of calcium, protein, and other vital nutrients, aid in their overall physical and mental development. Children aged 7 years and above require at least two to three servings of milk daily, equivalent to 500-750 ml. Therefore, it is essential to ensure that children receive the recommended amount of milk to support their overall health and well-being.
Make sure it's a part of their daily diet to provide them with the benefits of the following nutrients:
- High-quality protein: Essential for the growth and repair of tissues.
- Calcium: Vital for building strong bones and teeth.
- Potassium: Helps maintain healthy blood pressure and regulates fluid balance.
- Vitamin D: Helps the body absorb calcium, promoting bone health and supporting heart health.
- Vitamin B12: Necessary for building red blood cells and DNA.
- Vitamin A: Supports immune system function and promotes healthy vision and skin.
- Phosphorus: Important for building strong bones and teeth and supporting kidney function.
- Vitamin B2: Helps convert food into energy and promotes healthy skin and eyes.
- Vitamin B3: Essential for energy production and maintaining healthy skin, nerves, and digestion.
What to add to milk for good health?
Despite all the benefits, does your child still complain about the taste? Don’t worry! The solution for that is preparing your milk with a flavorsome masala. You can add some wonderful North Indian spices to your plain milk to make it healthier and tastier.
Turmeric milk is known for its many health benefits, boosting immunity and improving brain function while aiding digestion. It is a traditional home remedy for preventing cold, sore throat, and cough in toddlers and kids.
If you cannot make these milk masalas at home, try adding Satvic Foods’ Golden Milk Masala to your milk and see how the natural spices boost your child’s immunity and protect them against seasonal flu.
Try Satvic Foods’ Golden Milk Masala to add a tasty twist to milk!
Milk Recommendation by Satvic Foods
In conclusion, milk is an excellent source of essential nutrients for growing children. The amount of milk recommended for children varies by age, with younger children requiring more than older ones. The nutrients in milk, including calcium, vitamin D, and protein, are crucial for developing strong bones, teeth, and muscles.
You can stop worrying about the taste by adding spices to milk to make it more enjoyable for children and encouraging them to consume more.
With Satvic Foods’ Golden Milk Masala, make milk a part of your child's daily diet, and watch them grow and thrive!Try Satvic Foods’ Golden Milk Masala and make your milk healthier!