Enjoy the Amazing Health Benefits of Walnuts with Satvic Foods


health benefits of walnuts satvic foods

The health benefits of walnuts are several in number. In India, they have been touted as the ‘brain food’ for ages. They are rich in polyunsaturated fat, vitamins, minerals, potassium, iron, zinc, and magnesium. Also being fiber-rich and antioxidant-rich, the health benefits of walnut trump all the other dry fruits on all accounts.

Walnuts are the perfect superfood in our regular diet as they are highly beneficial for reducing the risk of certain diseases.

In this blog, we will talk about the various health benefits of walnuts and how you can consume them regularly.

10 Amazing Health Benefits of Walnuts

Walnuts are the best health booster because they provide the essential nutrients the body needs to function properly. Here are the top 10 health benefits of walnut listed for our readers-

Walnut promotes brain health

The benefits of walnuts for the brain include reducing oxidative stress levels. Walnuts can also improve cognitive skills. From improving memory, learning, and processing skills, consuming walnuts help promote better brain function and reduce the risk of developing Alzheimer's and degenerative brain diseases.

Walnuts are good for the heart 

Walnuts abound in monounsaturated and polyunsaturated fats, which are excellent for heart health. The heart-healthy fats in walnuts help lower the body’s cholesterol level, reducing the risk of coronary artery diseases, cardiac problems, stroke, and heart failure.

Walnuts promote a healthy gut

A healthy gut is the precursor of overall health and wellness.  Consuming walnuts regularly helps increase the health-promoting bacteria in the body. This is amazing to boost a healthy gut.

Walnuts help reduce the risk of cancer

Walnuts are a rich source of antioxidants that help prevent the growth of cancer cells in the body. Regular consumption of walnuts may lower the risk of developing certain types of cancer, including breast, colorectal, and prostate cancers. 

Walnut for weight loss

The presence of omega-3 fatty acids, plant sterols, and vitamins in walnuts is helpful for untimely hunger pangs. Walnuts also contain healthy fats that help one feel fuller for a long time, preventing overeating and promoting weight loss.

You can consume walnuts more deliciously by adding Satvic Foods’ Protein Dry Fruits Ball to your diet. It is a convenient and quick-eat solution for weight watchers, athletes, and bodybuilders with all-natural ingredients and no added sugar.

Try Satvic Foods’ Protein Dry Fruits Balls for healthy snacking!

Walnut in pregnancy

There are several health benefits of walnuts for females. Walnuts provide proteins and fiber, both important for an expecting woman. Moreover, the antioxidants present in walnuts help strengthen the immune system. 

Consuming walnuts is also recommended in the post-pregnancy diet because the alpha-linolenic acid in walnuts may reduce postpartum depression.

Walnuts are good for diabetes

Walnuts are a good snack option for people with type 2 diabetes.  They provide an excellent serving of protein, healthy fat, and fiber without adding to the extra kilos. Polyunsaturated and monounsaturated fats also help control insulin levels in overweight adults with type 2 Diabetes.

Walnuts are good for the bones and teeth

Walnuts are the powerhouses of essential vitamins, minerals, and healthy fats. They are an excellent source of healthy fatty acids and magnesium which helps make human bones and teeth stronger. They also have alpha-linolenic acid, which promotes healthy bones and teeth.

Walnuts promote shiny hair and healthy skin

There are also many benefits of walnuts for the skin. Walnuts are rich in gamma-tocopherol, a great source of natural Vitamin E, which protects the skin and hair from these harmful free radicals present in nature. Moreover, walnuts also contain B-complex vitamins like folate, niacin, riboflavin, and Vitamin B-6, which promote healthy skin and shiny hair. 

Walnut helps with good sleep

Walnuts are rich in tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin. These are known as the "body clock" hormone that improves the body’s sleep-wake cycles and helps to sleep naturally.

Homemade Ways to Include Walnuts in Your Diet

There are several ways to consume this super nutritious nut.  Including them in your regular diet in any form can help you get all the health benefits of walnuts. Here are a few ways you can consume walnuts-

Consuming walnuts in the morning: Soaking walnuts overnight in water and having them first thing in the morning helps reduce the bad cholesterol in the body.

Homemade walnut chutney/spread/dip: Another great way to add walnuts to your regular diet is to roast some walnuts, garlic, lemon juice, oil, pepper, and salt and grind them together to make a healthy walnut dip or spread and use them in your regular meals.

Walnuts for garnishing: Grind some roasted walnuts, keep them in an airtight container, and use them to garnish your salads and desserts anytime you want.

Blend them into your smoothie: To make your smoothies extra nutritious, try adding walnuts to them.

Satvic Foods' Golden Milk Masala: The most convenient way to incorporate all the health benefits of walnut and other nutritious ingredients is to add Satvic Foods' Golden Milk Masala to your regular milk and drink it before sleep. It will promote better sleep patterns. The potent ingredients of Satvic Foods' Golden Milk Masala will boost your immunity.

Try Satvic Foods’ Golden Milk Masala for a healthier drink!

Health Benefits of Walnuts with Satvic Foods

To conclude, incorporating walnuts into your diet can provide various health benefits. The nutrients and compounds in walnuts, such as healthy fats, fiber, and antioxidants, can reduce the risk of various diseases. Additionally, walnuts may also reduce inflammation and promote healthy aging.

Include walnuts in your meals and snacks to add a nutritious and tasty ingredient to your diet. Consider topping your morning oatmeal with walnuts or adding them to your salad for some added crunch.

It is important to note that the health benefits of walnuts are just one example of the importance of incorporating satvic foods into your diet. By consuming satvic foods like walnuts, we can nourish not only our physical health but also our mental and emotional well-being.

Try Satvic Foods’ products to enjoy the health benefits of walnuts!


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Golden Milk Masala

Satvic Foods' Golden Milk Masala is a perfect blend of more than 20 nourishing ingredients that are meticulously chosen for their unique health benefits. It is a natural and delicious way to improve immunity, enhance digestion, and reduce inflammation.

Our Golden Milk Masala is made with 100% natural ingredients, has zero added sugar, and is free from preservatives, making it a healthier alternative to other beverages.