15 Homemade Brain-Boosting Foods with Satvic Foods in 2023
Brain-boosting foods are necessary for all age groups as they can help to increase memory and concentration. The food we eat has a direct impact not only on our physical health but on our brain health as well. Changes in our body and brain are common as we age.
Foods for brain health actively promote healthy blood flow to the brain, boosting its function. They also enhance memory power and lower your risk of developing Alzheimer’s, dementia, and other neurological disorders.
In this blog, we talk about 15 brain-boosting foods you can include in your diet to improve your brain’s function naturally.
15 Amazing Brain-Boosting Foods
Eating a balanced diet that includes these 15 Indian foods for brain health could immensely help with kids’ memory increase. It can also help to improve brain health, focus, memory, and cognition at any age.
Amla is perhaps the most used ingredient in Indian medicines and is also a brain-boosting food. Regular consumption of amla may improve cognitive function, increasing concentration and memory. It also protects the nerve cells from free radical damage, preventing certain brain-related diseases like dementia and Alzheimer's. You can eat it raw, as whole fruit, juice it or even mix it in your pickle!
High in vitamins, minerals, and monounsaturated fats, walnuts are one of the best foods for the brain. They may boost brain function and prevent memory loss and neurological decline. Walnuts, especially, have a specific type of antioxidants called polyphenols that work together with omega-3 fatty acids to increase brain power and performance.
Pumpkin seeds have zinc, a mineral that can improve brain health and overall memory. These power-packed seeds also contain an abundance of stress-busting magnesium, vitamins, and tryptophan, the precursor of the feel-good chemical serotonin in the body.
The most convenient way to add walnuts and pumpkin seeds to your daily diet is with Satvic Foods' Protein Dry Fruits Ball. These protein-rich bars can provide all the health benefits of walnuts, pumpkin seeds, almonds, cashews, dates, and several natural seeds that can boost brain function.
Try Satvic Foods’ Protein Dry Fruits Ball for a healthy snack!
Ashwagandha promotes youthful physical and mental health. It is known to boost brain function, lower blood sugar and cortisol levels, and help fight anxiety and depression.
Even today, Brahmi remains one of the best foods for the brain that promotes better brain health. This potent herb can help relieve stress and anxiety. It also helps in promoting memory, learning, and other brain functions by increasing the length of nerve cell dendrites.
Beets are one of the most nutritious foods for the brain. Regular intake of beets can immensely increase brain power and help create a potential safeguard against age-related brain diseases. Beets are also effective in removing brain fog.
Coffee has been shown to improve brain function, including alertness, attention, and memory. It contains caffeine and antioxidants that may also reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
You can add Satvic Foods’ Coffee Spice Mix to your standard coffee and make it more tasty and stimulating with the magic of Indian spices.
Try Satvic Foods’ Coffee Spice Mix for a more energizing cup of coffee!
Avocados are the star food for the brain because of their healthy fat content, vitamins, and minerals. Avocados boost the production of the neurotransmitter dopamine, which helps us stay focused and improve concentration. The high amount of vitamin K and folate in avocados may also help prevent blood clot formation in the brain.
Milk is a valuable source of protein that helps to build healthy bones. Regular consumption of milk can also increase the levels of the naturally-occurring antioxidant called glutathione in the brain in older adults. Therefore, drinking milk to boost brain function is an excellent idea!
One of the most common north Indian spices found in every Indian household is turmeric. The curcumin in turmeric can boost the brain's ability to heal itself. Curcumin easily crosses the blood-brain barrier and improves the brain’s oxygen intake, keeping it sharp and alert.
Apart from adding them to curries, you can also incorporate the benefits of turmeric into your diet by adding Satvic Foods' Golden Milk Masala to your milk before sleep. Milk and turmeric will help boost brain function. The antioxidant and antiseptic properties of turmeric will boost your immunity as well.
Try Satvic Foods’ Golden Milk Masala for a great sleep!
All kinds of berries, especially blueberries, have high antioxidants and one of the highest concentrations of phytochemicals. These phytochemicals that make berries so colorful can also improve brain health, memory, learning, reasoning skills, decision-making, verbal comprehension, and numerical ability. So, the next time you prepare a fruit salad or smoothie, add a handful of berries for better brain health!
Whole grains like brown rice, barley, oatmeal, etc., contain carbohydrates that the body takes time to break down. It keeps the brain sharp and active during this time.
Leafy green vegetables like spinach, moringa, broccoli, kale, etc., can help slow the rate of cognitive decline. Filled with brain-healthy nutrients like vitamin K, lutein, folate, beta carotene, and magnesium, leafy green vegetables can help dilate blood vessels, which boosts blood flow throughout the body and brain. Adding green vegetables to our diet is the best way to prevent age-related memory loss and boost brain function.
Tea has caffeine and antioxidants, which boosts brain function and improves alertness. You can make your tea in various ways by experimenting with flavors and ingredients.
You may add Satvic Foods’ Kadak Chai Masala to your regular tea and make it more wholesome with a fantastic blend of Indian spices.
Try Satvic Foods’ Kadak Chai Masala to enhance your tea breaks!
Foods To Avoid for Brain Health
While some foods for the brain help boost brain function, a few also have negative effects on them. They can affect your memory and mood. Reduce the risk of such cognitive diseases by cutting down certain foods out of your diet, like-
Sugary drinks like soda, sports drinks, energy drinks, and packaged fruit juice not only expand the waistline but also increase the risk of type 2 diabetes, heart disease, and cognitive disorder.
Alcohol consumption directly affects the brain's communication pathways, making it difficult to process new information or remember things.
Fried foods cause inflammation, which may damage the blood vessels that supply the brain with blood directly affecting brain functions.
Refined carbohydrates can spike blood sugar levels, often followed by brain fog. On the other hand, processed grains cause energy levels to peak and then crash, which leaves your brain feeling weak and exhausted. Opt for whole-grain bread, brown rice, and whole-wheat pasta for a healthy source of carbs.
Red Meat is high in saturated fat, which is bad for heart and brain health. Limiting the consumption of red meat is a key factor to keep your memory and thinking sharp.
Brain-Boosting Foods with Satvic Foods
Brain-boosting foods should not be missed while preparing your diet. While most people choose their food depending on taste, convenience, or physical health, eating the right food for brain health is also necessary.
Our brain is the powerhouse of the body that controls and coordinates all our actions, reactions, and emotions and allows us to think, feel, and remember. Therefore, incorporating particular food for the brain into our daily diet is certainly the smartest way to boost brain function.
Also, incorporating lifestyle changes like regular exercise, healthy habits to sleep naturally, proper hydration, and staying socially active helps increase brain power and manage depression.
So, to nurture your think-tank, add these nutrient-dense foods for the brain to your diet to stay healthy and brainy.
Try Satvic Foods’ range of products to improve your brain!