Natural Weight Loss After Delivery: Effective Home Remedies
Weight loss after delivery can be challenging, especially with the new routine and caring for the newborn while recovering from childbirth. During pregnancy, the body naturally gains weight due to various factors such as the placenta, amniotic fluid, uterus enlargement, the baby, blood, and extra fat layers to protect the baby from shocks.
You may have heard other women complain about struggling to lose weight post-pregnancy, but there's a common mistake one tend to make, giving up too soon! However, with a balanced homemade Indian diet and regular exercise, losing weight post-pregnancy is achievable. With the right mindset and lifestyle suggestions by Satvic Foods, losing weight and achieving fitness goals can be a reality.
Effective Home Remedies to Reduce Belly Fat at Home
Along with happiness, the post-pregnancy period brings weight retention, particularly in the belly area. While it is natural to gain weight during pregnancy, losing excess weight can take time and effort. Alongside a healthy diet, these are some home remedies that can help reduce belly fat after childbirth:
Start With Simple Exercises
Irrespective of the delivery mode, body movements are essential for postpartum healing and weight loss. These are some easy post-pregnancy exercises that you can indulge in are:
15-20 minutes of brisk walking post meals.
Kegels to strengthen and tone the pelvic muscles.
Breathing exercises with abdominal muscle contractions.
Weight Loss Drink After Delivery
Maintaining water levels is essential, and when breastfeeding, staying hydrated to replace lost fluids and maintain electrolytes and metabolism for faster weight loss post-pregnancy is crucial. These are some of the weight loss drinks you can try:
- Honey Water - A tablespoon of honey in hot water is one of the most effective weight loss drinks. Additionally, they also purify the blood and improve skin complexion.
- Ajwain Water - It speeds up the metabolism, resulting in burning fat and losing weight faster. Moreover, it is also effective in relieving bloating and other digestive issues.
- Herbal/Green Tea: Herbal/Green tea is rich in antioxidants that can help boost metabolism. Further, cinnamon tea has anti-diabetic properties and also helps in detoxification.
Diet Plans For Weight Loss After Delivery
One of the common mistakes new mothers make is opting for crash diets to lose weight in the shortest time possible by restricting calorie intake. The post-pregnancy body requires good nutrition to heal and recover, and breastfeeding requires even more calories to support your newborn. These are some of the pointers to follow when losing weight post-pregnancy and ensuring healthy nutrition:
Eat high-fiber foods
High-fiber foods are effective in weight loss after pregnancy as they make you feel fuller for longer by slowing digestion and reducing hunger hormone levels. Some of them include:
Green or mixed vegetable salads
High protein requires more energy for digestion and assimilation by the body, resulting in burning more calories. Additionally, protein plays a vital role in reducing belly fat by suppressing the release of the hunger hormone ghrelin, which means you will be less hungry than before. Some of the healthy protein sources include:
Nuts and Seeds
Colostrum present in breast milk supports not just the baby’s nutritional and immunity needs but also protects the mother from potential diseases. Secretory Immunoglobulin A (IgA) is the main antibody found in breast milk, which protects babies from infections. Further, breastfeeding triggers the brain to release oxytocin, which helps the uterus to contract and return to its pre-pregnancy size.
Why Milk is Important for New Mothers?
Milk contains vital nutrients like protein, calcium, vitamin D, and vitamin B12, which are necessary for bone health, muscle function, and the immune system. Insufficient calcium intake during and after pregnancy can lead to osteoporosis in later life for both the child and the mother.
For some mothers consuming plain milk can be difficult due to the changes in tastebuds during pregnancy; therefore, we recommend adding Satvic Foods’ Golden Milk Masala. It is a blend of 20+ natural ingredients like turmeric, cinnamon, ginger, saffron, and black pepper.
Curcumin, a compound present in turmeric, is known for its anti-inflammatory properties, immunity, relieving gastrointestinal problems and pain. Hence, consuming Golden Milk Masala is safe during and post-pregnancy. It can aid in postpartum healing and provide additional health benefits for the mother's and baby's development.
Embrace a Healthy Post-pregnancy Lifestyle
The postpartum period can be emotionally challenging for new mothers. Carrying extra weight after pregnancy is common, and putting too much pressure on oneself won’t benefit you. A balanced and satvic approach to weight loss includes a combination of home remedies, breastfeeding, exercise, a positive mindset, and a healthy lifestyle. Always consult your doctor before starting any new diet or exercise routine.
With dedication and patience, new mothers can achieve their postpartum weight loss goals and enjoy the benefits of a healthier body with a satvic lifestyle. Incorporate milk into your diet as much as possible, as it provides essential nutrients your body needs. Enrich it with Satvic Foods’ Golden Milk Masala for wholesome all-rounded benefits. Experience the nutritious benefits of the satvic lifestyle with Satvic Foods spices and immunity boosters, the perfect addition to your post-pregnancy weight loss routine!
Try Satvic Foods for your post-pregnancy wellness!