Period Diet: Food Items to Eat during Periods in 2023

A period diet can do wonders for your health if curated per your body’s needs. Feeling drained, lazy, and having low energy levels are expected during menstruation. Hence, having a proper period diet that includes foods to provide energy helps immensely. 

Menstruation may sometimes result in reduced iron levels, leading to anemia in women with heavy periods. Thus, it becomes imperative to replenish your body with homemade food for periods. 

Moreover, periods are more than just physically exhausting. They also take a toll on mental health. This makes a period diet even more important as it can also help ease mood swings. 

So, once you start experiencing premenstrual syndrome (PMS), try homemade remedies for periods enlisted in this blog to help yourself.

What to include in your period diet? 

During menstruation, cravings for certain foods increase for a few days. Though it is customary to indulge once or twice, it is essential to follow a proper homemade period diet during other times. Following are satvic items you can add to your period diet.

Citrus Fruits

Oranges, lemons, and limes are packed with fiber and vitamin C, a great alternative to include in your period diet to reduce cramps. They also help soothe the mood and calm down bloating, while their high-water content keeps you hydrated.

Cinnamon

Cinnamon has been used for centuries to relieve menstrual discomfort due to its anti-inflammatory and antispasmodic properties. You can incorporate cinnamon into your Indian diet during periods by adding it to tea, milk, oatmeal, and smoothies to enjoy the benefits of Indian recipes.

With Satvic Foods’ Cinnamon Doodh Masala, you can treat yourself to a flavorsome glass of milk containing the health benefits of several natural herbs.

Try Satvic Foods’ Cinnamon Doodh Masala to enhance your milk with the richness of cinnamon!

Water

Your period diet can only be completed by adding water to the list. Hydration is vital during periods to compensate for fluid loss. 

This nature’s gift is the best healer and can be the best solution to many problems during menstruation. Instead of aerated drinks, sweetened shakes, and caffeine-based drinks, drink more water to release toxins and stay fit.

Seeds and Dry Fruits

The presence of vitamin E in dry fruits and grains helps reduce the pain of sore breasts and cramps. They also soothe other PMS symptoms, making them an excellent addition to your period diet.

One of the important things you should avoid during periods is junk food. It might be comforting but is not beneficial for your health. Thus, dry fruits and seeds make for a healthy snack helping you stay away from junk foods. 

The easiest and healthiest way to get the goodness of dry fruits and seeds is with Satvic Foods' Protein Dry Fruits Ball, which contains NO ADDED SUGAR and uses non-dairy products to satiate your hunger pangs at any time of the day.

Try Satvic Foods’ Protein Dry Fruits Ball, and make your snack time more delicious and healthier! 

Build your period diet with Satvic Foods’

What you put on your plate during your periods can significantly affect your feelings. So, curating a period diet with satvic foods can provide nutritional support for your symptoms.

However, remember everyone’s body works differently, so the consumption of these items will also vary depending on the body’s needs and medical status. Please consult a professional so they can prepare a more accurate period diet for you.

Also, apart from diet, ensure to indulge in self-care activities during periods to relax and take the much-needed break from stress to avoid worsening the symptoms. You can begin by improving your sleep naturally.

Fill your kitchen cabinet with Satvic Foods’ products to access the health benefits of natural ingredients made with a mother’s love to soothe your period pain.

Check Satvic Foods’ ongoing discounts to get the best deal for yourself before it sells out!