No Navratri-Friendly Food While Traveling? 5 Safest Alternatives


Navratri, a Hindu festival that spans nine nights and ten days, is a time for devotion, fasting, and celebration. Many people across India and around the world observe fasts during this period, abstaining from grains and non-vegetarian foods. 

If you travel during Navratri and are unsure about what to eat while adhering to these dietary restrictions, worry not! This blog will explore ten Navratri-friendly foods you can easily order and enjoy while on the move. 

Just remember, while traveling, it might be a bit difficult to arrange for food that meets all Navratri restrictions. Based on that, we have curated a list that excludes certain rules but does not compromise on the vegetarian and Indian essence of Navratri.


Dosa is probably the first dish that comes to mind when we think of a dish with pan-India appeal. No matter where you are from, North to South, urban or remote, you’re never too far from a Dosa joint. Dosas are mostly made out of Rice Flour and is a prominent dish in vegetarian-dominant South India. Thus, while traveling, Dosa is probably the easiest to get your hands on. However, if you find a place that sells Kuttu (Buckwheat) ke atte ka Dosa, you can order this as a first priority.

Sabzi Roti

Sabzi roti is a simple and wholesome choice for travelers. It consists of various fasting-friendly vegetables cooked with minimal spices and served with unleavened roti. Make sure it has minimal vegetables and avoids beans such as rajma. While kidney beans are a favorite, they should be avoided during Navratri. Sabzi Roti can be consumed as a simple and fulfilling Navratri food without fearing non-vegetarian contamination.

Aloo Paratha and Curd

Aloo paratha, a stuffed potato flatbread, is a popular dish enjoyed during Navratri. Pair it with a curd (yogurt) and have a satisfying and balanced meal. Aloo Paratha, although fried and generally avoided during Navratri, is a safe haven vegetarian meal. If you’re in the middle of your travels within India and cannot come across something better, Aloo Paratha can act as a simple food item. If the place where you’re traveling to or are staying for the duration of Navratri has a Jain eatery nearby, make sure to get it from there. 

Malai Kofta 

Malai kofta is a rich and creamy dish made from paneer (cottage cheese) or kofta (dumplings) served in a flavorful tomato-based gravy. It is a delectable choice when dining out during Navratri. If you’re staying in a predominantly non-vegetarian state during Navratri, you can opt for Paneer. Paneer Kofta is the go-to choice for vegetarians outside of India and in non-vegetarian dominant states. With paneer, you can keep your end of the vegetarian dietary choices bargain during Navratri.

Plain Rice and Dal

Dal is generally avoided during Navratri as all grains, including lentils, fall under the non-consumption rule. However, for a simple yet nutritious addition to your daily meal, Dal chawal is a safe alternative. You can also opt for plain rice and a simple dal if you prefer rice. This combination is light and nutritious, providing the comfort of a warm and filling meal. Dal chawal can easily be cooked at home. If you’re staying at a hotel, homestay, or somewhere else, as a matter of fact, during Navratri, you can cook this up easily.

Look for Jain Restaurants and Eateries

The food restrictions during Navratri and the common Jain dietary choices are quite similar. If you’re visiting a place that has a Jain eatery nearby, it would be ideal to get food from there. If traveling to the food joint is not possible, you can get vegetarian items delivered to your location. 

Jain eateries are more common in urban cities and towns. However, places with a considerable Jain and practicing vegetarian populations will have a Jain restaurant within the vicinity. Getting food from a Satvic-certified restaurant or Jain eatery will likely ease all your Navratri food worries. 

Tips for Ordering Navratri-Friendly Food While Traveling

  • Research Ahead of Time: Before starting your journey, research the local restaurants and eateries that offer Navratri-friendly options. Many places have special Navratri menus during the festival.
  • Communicate Dietary Restrictions: When ordering, communicate your dietary restrictions clearly to the restaurant staff. They can guide you to suitable choices and ensure your food is prepared according to your preferences.
  • Double-Check Ingredients: Always double-check the ingredients of the dishes you plan to order. Sometimes, specific preparations might contain grains or ingredients that are not allowed during Navratri.
  • Carry Snacks: If you find it challenging to locate suitable food options while traveling, carry a small stash of fasting-friendly snacks like roasted makhana, nuts, and fruit for emergencies.
  • Stay Hydrated: Don't forget to drink plenty of water during your journey. This is essential, especially when observing a fast, as it will help you stay energized and refreshed.

Don’t Let Travel Be a Problem With Navratri

Traveling during Navratri doesn't mean you have to compromise on your dietary preferences. With these ten Navratri-friendly food options, you can easily maintain your fast while savoring delicious and nutritious meals. Remember to plan, communicate your dietary restrictions, and stay hydrated during your journey. Doing so lets you celebrate this auspicious festival with devotion and culinary delights, no matter where you are.

Satvic offers the goodness of homemade Indian remedies to those seeking immunity-boosting additions to their food. We prioritize the philosophy of health as wealth. Our product lists include pickles, butter, spices, and even hair-fall remedies that help you gain strength - naturally!

Satvic wishes you and your loved ones a Shubh Navratri.


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