10 Beverages to Keep You Cool this Navratri
Navratri is a nine-night festival celebrated with devotion and enthusiasm by Hindus worldwide. It is dedicated to worshiping the goddess Durga and her nine avatars. During Navratri, many people observe fasts, abstain from certain foods, and consume only satvic (pure) ingredients.
Fasting can be spiritual and physical, but nourishing the body correctly is crucial, especially as Navratri falls during the months denoted by season changes. This Satvic Foods blog will tell you about ten such beverages that can help you stay refreshed and energized during Navratri fasting.
Besides keeping you refreshed, it will also help you fight illnesses and boost your immunity. So, without further ado, let’s jump right in!
Coconut water is a natural electrolyte-rich drink that can help keep your body cool during Navratri fasting. It's hydrating and packed with essential minerals like potassium, sodium, and magnesium. These electrolytes are crucial for maintaining a balanced fluid and electrolyte status. Coconut water is also low in calories, making it an ideal choice for fasting days. If you’re currently on a weight loss regimen, coconut water can be your go-to beverage for immunity.
Buttermilk, also known as chaas, is a popular beverage in India. During Navratri fasting, you can improve the taste and cooling properties of buttermilk by adding mint leaves. Mint not only adds a refreshing flavor but also helps in digestion and cooling the body. This drink can be a savior on Navratri days that might be on the hotter side. This is an all-natural drink that supports the natural and home-made essence of Navratri foods and beverages.
Cucumber and Lemon Water
Cucumbers comprise over 95% water, making them an excellent choice for staying hydrated. When combined with lemon slices and water, you get a cool and zesty drink that hydrates and provides a burst of vitamin C. Lemon water also has detoxification properties. It promotes overall well-being during the fasting period. Plus, cucumber is often offered as a fruit offering to the Goddess; consuming it as a prasad will only double its benefits.
Aam Panna is a traditional Indian drink made from raw mangoes, known for their cooling properties. This sweet and tangy beverage is perfect for Navratri fasting. Raw mangoes are rich in vitamins and minerals, and Aam Panna is believed to prevent heat strokes and promote hydration. While mangoes are not readily available during Sharad Navratri, you can replace them with natural or homemade mango syrup brands. Make sure to check the ingredient list for Satvic certification before consuming.
Sattu is roasted gram flour and a popular ingredient in fasting recipes. To make a refreshing Sattu Sharbat, mix sattu with water, salt, roasted cumin powder, and mint leaves. It's a nutritious, energy-boosting drink that's cooling and aids digestion. You can mix it with sugar or jaggery powder instead of salt to sweeten the flavor. Although a popular summer drink, Sattu Sharbat can help you stay energized, especially if you’re looking for liquid fasting options.
Rose sherbet, also known as Rooh Afza, is a delightful pink drink that not only quenches your thirst but also provides a fragrant, floral note. It's made with rose essence, sugar, and various cooling herbs. This beverage can be mixed with water or milk and served chilled to keep you cool during Navratri. If you are averse to milk, you can simply add it to cool water and drink it. While not exactly top on the list of nutritious choices, it can be a wise choice for your taste buds.
Herbal teas and infusions can be a soothing choice during Navratri fasting. Peppermint tea, chamomile tea, and fennel tea are excellent options. They provide hydration and help with digestion, bloating, and overall comfort during fasting. You can consume these warm or let them cool down for a refreshing drink. Herbal kadhas that contain homemade ingredients and spices can be used to make immunity-boosting infusions.
Lassi, a traditional Indian yogurt-based drink, can be a cooling and satisfying choice during Navratri fasting. Sweet lassi, made by blending yogurt, sugar, and a pinch of cardamom, offers a rich, creamy, delicious, and nourishing texture. You can adjust the sweetness to your preference. Otherwise, you can simply do away with the cardamom and consume it plain. Lassi is known for its cooling effect on the body and can help you regain energy from all the household/office work you’re doing while fasting during Navratri.
Mango Lassi is a delightful tropical drink that can provide a cooling and nourishing experience during Navratri fasting. Made by blending ripe mangoes with yogurt, a touch of honey or sugar, and a hint of cardamom. It's delicious and rich in vitamins and probiotics. Mangoes are known for their immunity-boosting properties with their Vitamin C. While making the Lassi, make sure to adjust the sweetness according to your preference and enjoy this fruity treat. If you’re suffering from ailments such as diabetes, hypertension, and so on, we advise you to stay away from beverages that mandate sugar in considerable quantities.
Aloe Vera Juice
Aloe vera juice is known for its numerous health benefits, and it's also a cooling drink. Aloe vera is packed with antioxidants and vitamins, making it a great choice to stay hydrated and support your health and immunity during Navratri fasting. Make sure you consume pure aloe vera juice without added sugars or artificial flavors. While it may not always be appealing to your taste buds, it is one of the most natural and adulterant-free drinks one can consume during Navratri.
Stay Cool and Satvic this Navratri
Staying calm and hydrated during Navratri fasting is essential for maintaining energy and well-being. The above ten beverages provide a variety of flavors and nutritional benefits to make your fasting experience more enjoyable and comfortable.
Experiment with these options to find the ones that suit your taste and keep you refreshed throughout this auspicious season of Navratri and upcoming festivities. Remember to consult with a healthcare professional or nutritionist before making significant dietary changes, especially during fasting.
Satvic offers a wide range of homemade, 100% natural products, from pickles and masalas to butter. It also caters to products promoting Indian remedies to hair fall problems. Overall, we believe in offering the purest and delivering the goodness of Indian solutions to modern Indian health and lifestyles.Satvic wishes you and your loved ones a Shubh Navratri.