Having a strong immunity is the need of the hour, especially when the cases of novel coronavirus are increasing at an alarming rate. But what does it mean to have a good immune system? Immunity helps in fighting harmful antigens and pathogens which try to enter your body.
Immunity is instilled in us right from our birth, but a type of immunity, known as innate immunity, can be developed as we grow with the years. If you’re wondering how to increase immunity naturally, eating immunity-boosting foods and having a good daily routine are the easier ways to go about it. According to Harvard, living a healthy lifestyle is the first step that helps boost immunity naturally. Here we shall discuss ten ways of increase your immunity naturally.
Increase the Intake of Citrus Fruits
Citrus fruits are known to be rich in Vitamin C, which helps build new white blood cells. These cells are generally responsible for fighting infections and allergens. Fruits such as oranges, lemons, limes, grapefruits, clementines, etc., should be included in your everyday diet. It is highly recommended that you must regularly include these in your diet as our body does not store or make this essential vitamin.
Stress is a bad thing for your immunity as it weakens your body’s natural defense system. Even if you’re living a healthy lifestyle, exercising regularly, and sleeping enough, having stress can cause havoc to your system. The prime reason for this is the excessive cortisol hormones produced in high quantities during stress. If you have stress, then it is recommended to meditate daily or talk with an expert who can understand the underlying problems and help you overcome the stress.
Get Adequate Sleep
Sleeping properly and at the correct timings help boost immunity. As we sleep, our bodies repair the damaged cells and replace them with new ones. Therefore, a minimum of 8 hours of sleep is necessary for an adult to stay healthy and fight harmful diseases. You can enjoy Satvic Foods’ Golden Milk Masala at night that will help you increasing your immunity as your body rests.
Stay Away from Alcohol and Tobacco
Alcohol and Tobacco are known to be sworn enemies of immunity. They reduce your body’s capacity to fight off infections. Excessive smoking compromises the health of your lungs, and therefore, should be avoided at all costs. You can replace your nicotine or alcohol urges with more Satvic diets that include healthy nutrients.
Move That Body
Exercising regularly not only keeps you fit and energetic but also improves your immunity. Regular exercise improves cardiovascular health, reduces blood pressure, and helps to keep your body weight in control. If you are following a workout plan, then you should consider taking our Protein Dry Fruits Bar, as it is one of the best meal replacements currently available in the market.
A diet rich in high-protein foods, green leafy vegetables, lean meat, and fresh fruits helps your body fight off harmful bacteria and viruses. You can include a wholesome diet to make sure that your body receives all the right Vitamins and Minerals.
There are various Immunity Health Boosters and Supplements available in the form of powders or tablets. One such Immunity Booster which you can opt for is the Satvic Foods’ Cinnamon Doodh Masala, which comprises all the vital nutrients needed to boost immunity. It is always recommended to consult your doctor before starting out on any immunity supplements.
Wash Your Hands
Washing your hands at regular intervals is your best shot at staying away from all kinds of infections. It is always recommended to carry a sanitizer and properly clean your hands before and after you touch anyone or anything in a public place.
Getting yourself immunized against common infections and viruses reduces your risk of catching diseases and keeps your body highly immunized from common diseases. So, please make sure that you and your loved ones are all vaccinated on time.
Keeping your immunity high is the best way to stay healthy and avoid unnecessary health problems. Satvic Foods' Cinnamon Doodh Masala is a good health supplement that helps boost your body’s natural immunity. Include this mix in your everyday milk to increase your body’s immunity.