Eggs in Monsoon 2023: Discover the Health Risks
Eating eggs in monsoons increases the risk of food poisoning and other health problems due to the probability of bacterial contamination. Although monsoon brings a sense of relief with the drizzling rains, the high humidity, and moisture cause health concerns due to the onset of microbial infections.
One must understand that body needs to be cared for in a certain way each season. During monsoon, the body undergoes specific changes, and due to the prevalence of microbes and bacteria, the body is constantly under attack leading to low immunity.
Therefore, consuming certain foods during the monsoon should be avoided to prevent health ailments. One such food is eggs. This Satvic Foods article will explain why you must avoid eggs during monsoons with scientific backing and some healthy alternatives the satvic way. The health benefits of the Indian spices in your diet are immense, and with a satvic lifestyle, you can lead a fuller and healthier life.
Why Avoid Eggs During Monsoons?
During monsoons, it is common to experience several health problems, such as cold, cough, food poisoning, diarrhea, and stomach infections. But did you ever give it a thought, why is it so?
Rains increase humidity, making a perfect breeding ground for microbes and pathogens. Such damp conditions favor their growth and spread. The most common bacterias, Salmonella and E-coli, are the significant causes of allergic attacks and gut infections. This is why one must be extra careful with food quality and hygiene during monsoons.
Food Poisoning From Eggs: Truth or Myth?
Eggs are a highly nutritious food, but they also shelter harmful bacteria such as Salmonella, which can cause food poisoning. Salmonella penetrates through the shell and contaminates the egg. Egg shells are breathable materials, and the egg's nutritional and functional characteristics start aging gradually.
Salmonella illness can be severe and more dangerous for someone with low immunity. Symptoms are visible within a few hours to 6 days post-infection and last up to 7 days. Their symptoms include:
- Fever and chills
- Blood in the stool
- Stomach Cramps.
Some people with lacto-ovo vegetarian, ovo vegetarian, and non-veg diets increase the consumption of eggs, thinking it will aid in boosting immunity. However, consuming contaminated eggs can have the opposite effect leading to several health problems.
The American College of Allergy, Asthma & Immunology (ACAAI) also states that egg allergy is one of the most common food allergies. Their symptoms include:
- Stomach Pain
- Difficulty breathing
During monsoons, the risk of developing an allergic reaction to eggs may increase due to the air's high humidity and moisture. If you crave an egg, make sure to follow certain precautions:
The broken/flattered/discolored yolk indicates contamination.
No foul smell when broken.
Avoid half-poached or raw eggs.
Store in refrigerator.
Eggs Alternatives: Best Foods to Eat during Monsoon
A rich and balanced diet: Include sprouts, protein-packed pulses, lentils like moong, urad dal, brown horse gram, and rajma, vegetables like bell peppers, yellow pumpkin, red tomatoes, broccoli, and white radish. Seasonal fruits are nature’s gift; treat your palate with peaches, jamun, cherries, and oranges. These food items ensure healthy immunity by furnishing vitamins A, C, and E, antioxidants, folic acid, and minerals such as selenium, iron, and zinc, among others.
Nuts and Seeds: They are rich in vitamin E, zinc, selenium, omega-3, antioxidants, and essential fatty acids to elevate the nutrient quotient. You may include a handful of mixed dry fruits like peanuts, almonds, cashew, and roasted foxnuts, or get them blended in your morning smoothie.
You may also add Protein Dry Fruits Ball from Satvic Foods for a mouth-smacking, dairy-free, healthy, nutritious protein option. Made with all-natural and 19 nutrient-rich ingredients, each ball provides a whopping 15gm of protein, healthy fats, fiber, and carbohydrates to support your energy needs.
Go allergen-free with Satvic Foods’ Protein Dry Fruits Ball!
Healthy Fats: They help improve cholesterol levels, blood sugar, reduce inflammation, and enhance skin health. You can include walnuts, flax seeds, avocado, and cold-pressed oils like coconut and mustard. Avocados also help you with rainy skin rashes like dermatitis and eczema.
Turmeric: Turmeric is a common seasoning of daily meals. Monsoon demands extra immunity. Whether stranded at home by water or drenched in the rain, Satvic Foods’ Golden Milk Masala is your perfect immunity booster to add to your cup of warm milk to restore the body’s disease-fighting abilities.
Elevate immunity with Satvic Foods’ Golden Milk Masala!
Is Egg a Risky Choice: Crack the Myth
Eggs are a highly nutritious food; however, they may pose a health risk during monsoons due to bacterial growth in high humidity and moisture. Still, if you have a craving for eggs, make sure to follow the aforementioned facts. Additionally, those with low immunity and prone to allergies should avoid consuming them to prevent the risk of an allergic reaction.
You must not restrict your taste buds. However, it is essential to prioritize hygiene and take the necessary precautions to stay healthy. Mother nature has provided resources in abundance to sustain a healthy body. With a satvic diet that incorporates natural, wholesome foods like those offered by Satvic Foods, you can help ensure the longevity of your health.
Choose Satvic Foods for a well-rounded and nourishing diet!