Discover 5 Incredible Health Benefits of Cashews

The health benefits of cashews are becoming increasingly popular among health enthusiasts due to their impressive nutritional content and potential positive impact on health.

Cashew, a beloved nut in Indian cuisine, is an everyday staple in many households due to its rich flavor and versatility. Owing to its plentiful beneficial properties, cashews are an easy addition to curries and desserts, improving their taste and nutritional value. While cashews are immensely popular, not many are aware of their impressive health benefits. 

The Satvic Foods' guide will help you to understand the nutritional content of cashews and how they can help regulate blood sugar levels, reduce the risk of heart disease, promote healthy bones and skin, and even aid in weight loss. 

Therefore, whether you are a fan of this wonder nut or simply looking for ways to enhance your health, keep reading to discover the amazing health benefits of cashews.

Nutritional Content and Benefits of Cashew Nuts

Cashew's nutritional value is high due to the presence of essential minerals, vitamins, protein, antioxidants, dietary fiber, and healthy unsaturated fats. They are also low in calories, with 100g providing around 553 kcal, making them a great addition to a balanced diet.

Let us discuss some more amazing benefits of cashews:

• Promotes weight loss

Cashew calories are healthier than any other fats. Additionally, cashew nutrition consists of magnesium, essential to amplify proteins and fats metabolism, thus, accelerating the weight loss process. Since a handful of cashew has only 6gm of carb, it serves as an ideal option for low-carb and weight loss diets, giving the best of both worlds- good taste and good health. 

To achieve weight loss goals, consuming satiety foods is crucial to prevent overeating. Hence, a Protein dry fruits ball can be a nutritious and fulfilling snack, aiding in weight loss by curbing hunger and promoting satiety.

Try Protein Dry Fruits Ball by Satvic Foods for a delicious addition to your diet!

• Promotes Heart Health

Cashew nuts benefit those suffering from heart issues or at risk of developing heart problems. Cashew nutrition consists of monounsaturated fats and other polyunsaturated fatty acids that increase blood lipid levels, which helps decrease LDL or “bad cholesterol.” 

• Promotes Bone Health

Like many other nuts and dry fruits, cashews are rich in rare minerals that many fruits and vegetables lack. Cashews are storehouses of phosphorous, copper, magnesium, and zinc, essential in bone building and the production of enzymes needed for bone maintenance. Cashew nuts are rich in manganese, an element that can help curb the ill effects of osteoporosis. Thus, cashews can help those looking to improve their bone health.

• Reduces risk of diabetes

Cashews being rich in monosaturated fats, fiber, protein, and a low glycemic index of 25, maintain the blood sugar level. Moreover, since cashews are high in magnesium, they help lower insulin resistance. Hence, this makes cashews an ideal snack for those trying to reduce their blood sugar levels and for diabetic patients to boost energy and feel satiated when hungry.

• Improves Skin Health 

Cashews consist of copper that promotes collagen production in the skin and bones. It promotes flexibility and strength. Further, they are rich in antioxidants that enable the skin to replace dead skin cells faster and fight against free radicals.

Start Healthy Snacking with Cashews

Cashews offer versatile options; however, always choose dry-roasted or unsalted cashews to avoid unnecessary oils. Phytates in cashews hinder mineral absorption. Hence, soak cashews overnight to reduce phytates to improve nutrient absorption and digestion. Moreover, nutritionists suggest consuming 5 – 10 cashews daily to avoid weight gain. You can simply include Protein Dry Fruits Ball by Satvic Foods for healthy snacking, with each ball containing 15gm of protein.

Cashew calories are healthy and can help improve heart health,  lower blood pressure, triglycerides, and cholesterol, among others. Cashew nuts are a wholesome, nutrient-dense food rich in plant-based proteins, fats, magnesium, zinc, and manganese, offering a multitude of health benefits and muscle building. We at Satvic Foods emphasize the consumption of wholesome and nourishing foods by using natural ingredients in our spices that provide a range of health benefits, such as cognitive advancement, anti-inflammatory properties, and improved digestion. 

Incorporate Satvic Foods' range of spices and immunity boosters into your meals to enhance the flavor and nutritional value of your food while also supporting a Satvic lifestyle that prioritizes holistic wellness.

Boost your health with Satvic Foods!