cashews benefits for health satvic foods

Cashews' benefits for health are numerous and diverse, making them a great addition to any diet. They are also one of the most delicious nuts around the world. You might use them in Indian desserts and traditional recipes to enhance their taste.

Despite being a healthy food, people often blame cashews for weight gain. Especially those suffering from a heart ailment or those trying to lose weight are asked to keep away from cashew nuts. But that is not true. With their high levels of protein, fiber, and other nutrients, cashews offer a wide range of health benefits for people of all ages and lifestyles.

If you're looking for a tasty way to support your health, read this blog to learn about 15 reasons why cashews should be your next option!

15 Benefits of Cashews for Health

Cashew nuts have immense popularity among culinary professionals. But did you know that cashew nuts are full of antioxidants, vitamins, minerals, and essential minerals? Here are some amazing health benefits of cashews that you might not be aware of- 

Reduces Signs of Diabetes: Due to their low sugar content and healthy cholesterol and nutrients, cashew nuts are good for diabetes prevention. Cashews may aid in regulating blood sugar levels by promoting the absorption of glucose into cells, reducing fat accumulation, and mitigating abnormal insulin activities.

Helps with Cholesterol: Cashews are known to improve blood pressure and lower cholesterol. They help to free plaque build-up in the arteries, lowering the risks of heart attack, stroke, or other cardiovascular diseases.

Helps to Treat Arthritis: Weaker bones are susceptible to injuries, inflammation, and stiffness. Cashew nuts contain high amounts of copper and magnesium that promote better bone health and prevent age-related bone diseases. The copper and magnesium travel through the bloodstream and help reduce free inflammation in the bones.

Helps in Treating Wounds: Cashews contain antioxidants and anti-inflammatory properties, which help to remove free radicals and inhibit cellular damage in the human body. They also inhibit free radical formation around sensitive wounds to quicken the healing. Therefore, regular consumption of cashew nuts can help accelerate the recovery from skin injuries and other internal wounds.

Aids Weight loss: There are also some cashews’ benefits for weight loss. Since they are rich in copper, protein, zinc, magnesium, and vitamins, they help manage weight. While copper helps in the breakdown of fat molecules rather than storing them in muscle cells, the zinc, magnesium, and protein in cashews can help use up body fat for energy. 

Promotes Hair Growth: Cashews are packed with essential nutrients, especially zinc. Dietary zinc, when consumed moderately, can reduce hair fall and promote hair growth.

If you want to consume cashews in tasty way, you can go for Satvic Foods’ Cashew Peanut Butter. It is an unsweetened creamy butter made with all-natural dry fruits with great nutritional value. You can spread it on your toast or pancakes, or even have it with smoothies! 

Try Satvic Foods’ Cashew Peanut Butter to enjoy the maximum benefits of cashews!

cashew peanut butter for healthy heart satvic foods

Prevents Development of Gallstones in The Body: Without normalized cholesterol secretion in the body, cholesterol transforms into stone-like deposits in the gallbladder. Cashew nuts promote healthy cholesterol levels, which can help with the prevention of gallstones.

Promotes Bone Health: Proper protein intake can help prevent bone-related diseases and joint inflammation. Cashew nuts are a powerhouse of healthy proteins, magnesium, vitamin C, vitamin K, calcium, and iron that play a crucial role in bone health. Regular consumption of cashews helps protect the body against bone mineralization. It also increases bone mineral density, reducing the risk of bone fractures, hip breaks, and joint inflammation.

Increases the Antioxidant Capacity of The Body: Cashew nuts contain vitamins, minerals, and phytochemicals that improve the antioxidant capacity of the human body. These may help prevent weight gain, heart disease, diabetes, obesity, and metabolic syndrome — all of which are directly linked to increased inflammation and oxidative stress in the body.

Normalizes Blood Pressure Level: They are a rich source of flavanols, which have been shown to improve heart function, reduce physical stress, and normalize blood pressure. If you add cashews to your diet, you may be able to promote better cardiovascular health and reduce your risk of heart disease.

Have Anti-Cancer Properties: Cashews are rich in bioactive compounds and beneficial antioxidant vitamins that help in protecting against free-moving radicals in the body. Therefore, consuming cashew nuts may help lower the risk of developing certain types of cancers.

Reduces Iron Deficiency in the body: Anemia is caused by iron deficiency in the body. When the body does not receive enough iron, it reduces the count of red blood cells, which carries oxygen to the various tissues and organs of the body. Cashews are an excellent source of iron and can provide the body with an optimal level of iron to boost the production of healthy red blood cells.

Healthy Brain Food: Cashew nuts contain vitamin K, which helps in slowing down cognitive decline. Cashews also help keep the brain healthy, reducing the risk of developing conditions like dementia and Alzheimer’s disease in the long run.

Prevents Respiratory Diseases: Cashews contain an optimal level of dietary copper that does an excellent job of preventing the expansion of viruses associated with the respiratory system, like SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome). 

Helps promote Heart Health: Cashew nuts have proven to be highly beneficial for cardiovascular health. The daily intake of these nuts can drastically reduce, if not eliminate, the chances of developing severe heart conditions.

Cashew Benefits for Health with Satvic Foods

The impressive cashew health benefits are due to their unique nutrient profile, which includes healthy fats, vitamins, and minerals essential for good health. Whether you want to improve your energy levels, support your immune system, or reduce your risk of chronic diseases, adding cashews to your diet can help.

You can consume it in various ways:

  • Purée into butter: Cashew nuts make excellent nut butter. You can make healthy homemade peanut butter with peanuts, almonds, and cashews without any sweeteners and use it as a substitute for store-bought spreads.
  • Cashew with milk: If you are unable to sleep naturally, it might be because of magnesium deficiency in your body. Cashews are rich in magnesium. So, when you combine them with milk, they can act as a natural sedative.
  • Snacks: Carry roasted cashew nuts in your pocket to eat them whenever you feel hungry. It will provide energy and can also satisfy hunger. 

Don’t think twice before adding cashews to your diet to make it healthier and more enjoyable. With Satvic Foods’ range of products made from cashews, you can plan your meals more easily.

Try Satvic Foods’ range of products to improve your health!


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