Home Remedies for Headaches: Ultimate Guide by Satvic Foods

Home remedies for headaches can be an effective way to relieve pain without having to rely on medication. While over-the-counter painkillers can provide temporary relief, they can also have side effects and may not address the underlying causes of headaches. In many cases, diet and lifestyle changes can help prevent and alleviate headaches. 

By incorporating certain foods and avoiding others, as well as practicing stress management techniques and regular exercise, you may be able to reduce the frequency and severity of your headaches. 

In this blog, we will explore some of the most effective diet and lifestyle changes you can make to help manage headaches naturally.

Home Remedies for Headaches

Practice Yoga and Meditation: If you suffer from chronic migraine headaches, practice yoga and meditation. Certain types of yoga, especially pranayama, can help improve blood flow and reduce muscle tension. This can also help reduce migraine symptoms to a great extent. Practising yoga regularly can help release stress and calm the mind.

Limit Alcohol: Alcohol acts as a vasodilator that widens the blood vessels allowing more blood to flow freely. This can cause sudden tension in the brain nerves, which may lead to moderate or severe headaches. Therefore, limiting alcohol is one of the major lifestyle changes you must incorporate to get relief from frequent headaches.

Essential Oils: Inhaling soothing scents of essential oils, like rosemary, lavender, and jasmine, is one of the best home remedies for headaches. They help ease stress and tension. While lavender oil works as a mild sedative that helps you calm down, rosemary oil helps in treating hormonal imbalances, one of the major causes of migraine in women. Add 5 to 10 drops of the essential oil of your choice into hot water and take deep breaths inhaling the steam.

Nutmeg Paste: Make a paste mixing nutmeg powder with water and massage it on your forehead. This is one of the best Indian home remedies for headaches. Nutmeg is a sleep-inducing spice that helps to calm the mind. A massage with nutmeg paste on the forehead can provide instant relief from headaches. 

Best Foods for Headache

Diet always has a role in how our body responds and feels. Therefore, a well-balanced diet can assist with treating headaches naturally. Certain food items can spur a faster recovery period. These are-

• Leafy green vegetables
• Fresh fruits, especially ones with high antioxidants
• Low-sodium foods
• Almonds

If you want to make your meals tastier and healthier, add healthy homemade peanut butter to your diet to fulfill your nutrient need and enjoy something tasty.

Satvic Foods’ Almond Peanut Butter is made with premium almonds and pistachios. The unsweetened crunchy butter is rich in protein and vitamin E. It is also high in monounsaturated fat. Spread it on your toast, bread, or pancakes, or add it to your fruit smoothies or shakes to turn them into crunchy delight!

Try Satvic Foods’ Almond Peanut Butter to add a healthy snack to your diet!

Satvic Foods’ Kadak Chai Masala for Headaches

Headaches can be frustrating, and you might want quick headache relief. But, remember that managing your health, in the long run, is better than going for temporary solutions. Your sleep schedule is also a crucial aspect of your lifestyle to manage chronic migraine. 

There are many benefits of drinking masala tea. It is known to reduce migraine symptoms like nausea. When you mix Satvic Foods' Kadak Chai Masala in your regular tea, it not only enhances the taste but its health benefits as well. Rich in antioxidant properties of potent Indian herbs, Satvic Foods' Kadak Chai Masala in your daily tea is the best natural headache remedy that will also boost your health and immunity. 

Try Satvic Foods’ Kadak Chai Masala to manage your headaches naturally!