Pickled mango, or our beloved aam ka achaar, adds a unique flavor to meals. It is made by marinating raw mangoes with Indian masalas and oil. However, there has been a debate about - is mango pickle good for health. So, here we take you on an extensive ride where we will talk about the mango pickle benefits.

In this Satvic Foods blog, we will dive into the raw mango benefits and mango pickle ingredients and discuss whether the pickle is good for the health. It also includes addressing concerns about marketed ones and highlighting the benefits of aam ka achar.

If you are a health enthusiast, you might wonder about the quality of the marketed aam ka achar. Most of the time, their label hides the ingredients, and the achar's top floods with oil. In such a case, you must try Satvic Foods' Aam Ka Achaar. It is made with 13 natural and clean ingredients without preservatives or vinegar. All the mango pickle ingredients are clearly visible on the label. It contains very minimal mustard oil, providing 5.67gm protein and 222.5Kcal energy. 

Is pickle good for health - Try Satvic Foods' Aam Ka Achaar and decide!

What Is The Benefits of Achar Pickle?

There are several mango pickle recipes, from sweet mango pickles to tangy-spicy pickles. And the most common mango pickle ingredients include mango, mustard seed, asafoetida, red chili powder, and salt. The fermentation process preserves the mangoes and gives them a sour and spicy flavor. Due to the simple recipe and great taste, it is one of India's most common household condiments.

Even using all the pure and clean mango pickle ingredients, there is a common concern among the general population and fitness enthusiasts - is mango pickle good for health? Can they enjoy the tasty pickled mango without compromising their health goals? To answer this, we have listed both the benefits of mango pickle and the side effects of mango pickle. Read on to have a better viewpoint.

8 Mango Pickle Benefits

Raw mangoes are delicious fruits rich in vitamins, minerals, and antioxidants. But what about the salt, oil, and Indian masalas added to make the pickle - are they beneficial for your health? Let’s find out from the list of mango pickle ingredients and the health benefits they offer:

Antioxidants And Vitamin C

Raw mango contains a good amount of antioxidants and vitamin C, which prevents cancer risk, helps boost immunity, and improves iron absorption. 

Anti-Inflammatory Properties

Seasoning spices like turmeric, asafoetida, fennel, and nigella seeds carry numerous benefits, including digestive, antioxidant, and anti-inflammatory properties. Their earthy and aromatic flavors ensure immunity, cell repair, and good digestive health.

Healthy Skin And Hair

Nigella seeds store powerful antioxidants and immune-enhancing properties that promote healthy skin and hair. They also prevent premature aging and wrinkles by enhancing collagen production and skin elasticity.

Improves Digestion

Pickled mangoes contain abundant fibers that aid in healthy bowel movement. Also, the spices like mustard seeds and asafoetida enhance the digestive properties of the mango pickle and protect against stomach-related issues. 

Blood Pressure And Cholesterol Control

The magnesium and potassium in raw mangoes help regulate blood pressure and cholesterol levels. They are also the source of mangiferin, a compound that early studies suggest may be able to reduce inflammation of the heart.

Good Respiratory Health

Fennel seeds are best known for relieving respiratory conditions like cough and bronchitis and oral health. 

Good Eye Health

The lutein, zeaxanthin, and vitamin A in mangoes benefit eyesight. They help improve vision and might prevent age-related eye diseases.

Boost Immunity

The overall nutritional profile of the pickled mango contain vitamin A and B, copper, folate, essential oils, minerals, and omega-3 fatty acids. They improve and boost the immune system. These nutrients heal wounds and maintain a working neurological and cognitive system in the body.

Try Satvic Foods' Aam Ka Achaar to ensure a healthy boost to your health! 

What Is The Side Effect of Achar?

It is common knowledge that foods high in salt and oil are bad for health, as they increase cholesterol levels in the body. It happens because the oil contains hydrogenated or trans-fats - the worst fats to consume. 

Trans-fat causes the increase of LDL and cholesterol in the body, which may lead to heart ailments and obesity. At the same time, excessive salt in pickles may lead to bloating, stomach pain, water retention, and several other problems. Let’s have a look at some of the common health problems and side effects of mango pickles:

Sodium Retention

The quantity of salt one get from pickles could last an average person all day. Therefore, never exceed more than 15-20 gm per serving. They are fat-free and low in calories. However, they may interfere with your daily salt intake.

Increases Blood Pressure

After eating a high-salt meal along with pickled mango, some people may experience a transient increase in blood pressure. Excess fluid retention might contribute to a rise in blood pressure by increasing blood plasma volume in your body. People with hereditary high blood pressure or hypertension must avoid daily pickle intake. However, one may have them once in a while.

Water Retention

Water retention is a condition in which the body fails to remove excess water. As a result, one must consume pickles in minimal quantities.

This is why it is vital to include herbal concoctions in daily routine to eliminate these above-mentioned problems. You may consider Satvic Foods' Herbal Immunity Kadha - a blend of 13 ingredients that supports digestion, relieves stress, reduces inflammation, and detoxifies the body. It also protects from the common flu and changing seasons' effects on the body.

Buy Satvic Foods' Herbal Immunity Kadha now for enhanced immunity and a natural detox!

The secret to good health lies in moderation. Right from the mango pickle ingredients to how you consume them makes a big difference to your health. Therefore, always remember to eat pickles in moderation based on one’s fitness and health goals.

Is There Any Solution To Lowering The Side Effects of Mango Pickles? 

Yes, pickled mangoes are a traditional way to preserve and eat them throughout the year. You can enhance mango pickle benefits by using wholesome ingredients that are healthy for the heart, gut, and overall health. 

Always use a cold-pressed oil like mustard or sesame oil in lower quantities for preservation. The fermentation process generates healthy gut bacteria that reboot the body. Also, one must consume pickles in moderation to avoid bp fluctuation. Never go for a vinegar-added pickle if you have acidity issues. 

It's worth noting that homemade mango pickle allows for better control over the amount of oil and salt added, making it a healthier option. But you might say that - I don’t know how to make mango pickles at home or don’t have time to prepare one! In that case, opting for a marketed pickle is the ultimate choice. 

Now the question arises - What are the best mango pickle brands in India? In the market, various brands of mango pickles are available, some of which may contain preservatives, artificial colors, and excessive amounts of oil. These additives diminish the benefits of mango pickles. 

When purchasing mango pickles, we recommend you read labels. Choose brands that use natural ingredients, cold-pressed oils, and, most importantly, in minimal quantities, and avoid unnecessary chemical preservatives. 

Enjoy The Benefits of Mango Pickle With Satvic Foods

Satvic Foods’ Aam Ka Achaar is made using traditional methods with fresh Sundarja mangoes, Indian masala, and natural mustard oil. It aligns with the principles of Ayurveda and satvic foods. Moreover, Sundarja mangoes are known for their diabetic-friendly properties.

At Satvic Foods, we have ensured the goodness of homemade quality in our Aam Ka Achaar. It has been tailored to personal tastes and dietary preferences, making it a healthier and more satisfying choice for everyone. As a result, our aam ka achar offers 5.67gm protein and 222.5Kcal energy, which is higher than any other marketed pickles. 

Moreover, we do not prepare mango pickles in bulk or use vinegar or any chemical preservatives. Our preservation technique includes cutting the raw Sundarja mango pieces and letting them stay in salt water (brine solution) for months. It helps them to retain their crunchiness and sweetness. This is why our aam ka achar has a very minimal oil quantity. Whenever we get an order, we mix the pickle masala with the raw mangoes to create a fresh jar for you.

By doing so, we ensure you enjoy the treasure of summer - fresh homemade aam ka achar, all year long. Now you have an answer for - is mango pickle good for health? Including Satvic Foods’ Aam Ka Achaar in your diet can help maintain a balanced and holistic approach to nutrition without compromising on taste.

Order Satvic Foods' Aam Ka Achaar today and indulge in its tangy goodness!

Frequently Asked Questions 

Do pickles have much nutritional value?

They are a low-calorie and low-fat food, which can be your go-to option occasionally if you are on a weight loss diet.

Which pickle is most popular in India? 

Mango pickle, or India's beloved aam ka achar, is one of the most common and popular pickles of every Indian household. Its tangy and delicious taste with rich digestion-boosting abilities makes it a favorite among pickle lovers.

Which mango is best for pickles?

The best mangoes for pickling must be sour, firm, and fleshy. Some popular varieties for pickling mangoes include Ramkela, Sundarja, Alphonso, Rajapuri, Haden, and Kent.