Navratri 2023 Fast: How to Begin Your Fasting Journey

The beautiful Indian celebration of Navratri honors the divine feminine force and has great spiritual importance. In addition to a wide range of rituals, dance, music, and, for many, fasting, this dynamic festival lasts nine nights and ten days. 

Fasting during Navratri is a spiritual practice that symbolizes self-purification and rejuvenation rather than simply abstaining from certain foods. Fasting for Navratri 2023 will begin on the 15th of October this year. The first day of fasting is known as Pratipada/Prathama. Devi Shailputri will be celebrated on the first day of Navratri 2023.

Through this article, we will try to understand the reasons behind Navratri fasting. We will also inform you of the standards and recommendations for a successful fasting experience. Last but not least, give ideas about some Satvic Navratri delicacies to help in the fast.

Understanding the Significance of Navratri

India celebrates Navratri, meaning "nine nights," with fervor and devotion. The celebration is devoted to the many incarnations of the goddess Durga, who stands for the power of the divine feminine. 

The goddess is honored in various ways over the course of the nine nights, and the tenth day—Vijayadashami or Dussehra—celebrates her victory over the Mahishasura. 

Why Do People Do Fasting On Navratri?

Fasting during Navratri helps one become more spiritually connected and purifies their body and mind while asking for divine favors. 

The following are some important justifications for the Navratri fast:

• Physical Detoxification: Fasting is thought to rid the body of toxins and impurities, making people feel lighter and more energized. It is a way to improve one's physical well-being.

• Self Discipline: Fasting during Navratri 2023 will help you develop self-control and restraint over your excessive desires. This restraint is necessary for spiritual development.

• Spiritual Awakening: Fasting during the Navratri 2023 will let you concentrate on your spiritual journey and strengthen your connection to the divine. It reminds us of the importance of forgoing material pleasures.

• Gratitude: On this Navratri 2023, be grateful for what you have. To extend the same gratitude to the Goddess for her favors and protection, one can fast.

• Sacrifice and Devotion: Fasting is an act of devotion and sacrifice to the divine, signifying one's surrender and dedication. So, by keeping a spiritual fast on Navratri 2023, extend your sacrifice and devotion.

What are the Rules of Navratri Upvas?

To make the most of your Navratri 2023  fasting experience, it's crucial to stick to certain rules and guidelines. Here are some common practices:

• Satvic Diet - Satvic (pure) foods, such as fruits, vegetables, dairy products, and nuts, are advised during Navratri. Eat nothing that has a strong, bitter, or sour flavor. 

• No Onion and Garlic: During Navratri, many people refrain from eating onion and garlic because they are thought to be tamasic (stimulating) and to impede spiritual growth. 

• Gluten-Free Grains: During the Navratri 2023 fast, it will be ideal to forgo eating wheat and rice. Instead, you can choose gluten-free grains such rajgira (amaranth), water chestnut flour, and kuttu (buckwheat).

• Limit Salt Intake: Make sure your salt intake is restricted on Navratri 2023. You can choose rock salt (sendak namak) over your regular table salt. You can also use Himalayan Pink Salt.

• Frequent but Small Meals: To keep your energy levels up, it's best to eat several small meals throughout the day. 

• Stay Hydrated: Stay hydrated during the Navratri 2023 fast by sipping lots of water and herbal teas. Coconut water is a popular option because of its moisturizing and refreshing qualities.

• Fasting Days:  The first and last days of Navratri are considered to be the most significant days for fasting. Some people, however, fast for nine days.

What Food Is Allowed in Navratri Fast?

While the Navratri 2023  fast may appear strict, it actually presents the chance to indulge in a variety of delicious and healthy foods.

Here are some delicious Navratri dishes to help you enjoy your fast:

• Kuttu (Buckwheat) Dishes: Kuttu atta is a versatile ingredient for preparing delicious puris, parathas, and pakoras. You can make some delicious vegetarian parathas.

• Singhara (Water Chestnut) Delights: Singhara atta creates mouthwatering puris, singhara halwa, and pancakes. Samosas and Kachoris from Singhara atta can be a delicious and Satvic evening snack alternative.

• Amaranth (Rajgira) Goodies: Rajgira is used to make rajgira parathas, laddoos, and even porridge, providing a wholesome meal.

• Potato Preparations: Potatoes can be your favorite during the Navratri 2023  fasting. Try making vrat ke aloo, jeera aloo, or potato chips.  Serve it with a side of chai or thandai to break the perfect Navratri 2023 fast!

• Fruits and Nuts: Fruits and nuts like almonds, cashews, and walnuts can be enjoyed during fasting.

• Sabudana (Tapioca) Dishes: Sabudana khichdi and sabudana vada are popular dishes during Navratri. They are easy to prepare and incredibly tasty.

• Dairy Delicacies: For those who do not consume milk directly, paneer is a staple dairy alternative. Paneer is widely used in various dishes, such as paneer tikka or paneer parathas. 

Fasting During Navratri: Journey into Self-Renewal

Let fasting during Navratri 2023 not just be a ceremonial custom. Treat it as a spiritual journey that enables you to cleanse your spirit, body, and mind.  

You can go on a transforming experience that strengthens your connection with the divine by adhering to the rules and standards, taking in Satvic Navratri foods. 

This can be your chance to celebrate the divine feminine energy in all its splendor in 2023 by embracing the fasting, self-control, and thankfulness spirit. 

Let Satvic Foods, a name dedicated to bringing you natural, pure, homemade condiments, be your partner this Navratri 2023.