Spice Up Mood and Health With Masala Tea: A Must-Try In 2023
Masala tea is not just a beverage in India but also an emotion. Tea is so deep-rooted in cultures and beloved that people from all across the world have made their version as per their taste and suitability. From dairy to dairy-free, tea caters to a wide variety of dietary preferences, from iced tea in the summers to hot masala tea during chilly winters.
Masala tea is a traditional Indian spiced tea generally made by adding basil leaves, cinnamon, cloves, cardamom, nutmeg, and ginger. These spices help warm the body, increase metabolism, and boost immunity. Based on one’s choice, masala chai can be prepared with a single spice or a combination of spices. Indian spices are an integral part of Ayurveda, and a majority of the traditional medicine practiced worldwide considers its role in promoting a healthy mind, body, and spirit balance.
In this guide, Satvic Foods will take you on a journey of understanding the science and the health benefits of your favorite masala tea.
Health Benefits of Tea Masala
Tea is a convenient option for someone who wants to avoid sugary or caffeine-high drinks. It is so versatile that it can be altered as per taste preference. For instance, if you avoid dairy, black tea infused with ginger, cinnamon, and black pepper is the ideal option for all seasons. Usually, the chai masala contains spices like dry ginger, green cardamom, clove, black pepper, nutmeg (jaifal), cinnamon, and saffron. Let us understand the potential health benefits of masala tea and how it can do wonders for one’s health:
Boosts Immunity: Masala tea contains ingredients such as cinnamon and black pepper. They are rich in antioxidants, which help strengthen the immune system and protect against illnesses and infections like common old and seasonal flu.
You must try Satvic Foods' Cinnamon Chai Masala for a perfect balance of flavors and a delightful and healthy beverage. It is made with 11 natural spices like dry ginger, green cardamom, black pepper, clove, cinnamon, and saffron.
Experience the exquisite flavors with Satvic Foods' Cinnamon Chai Masala!
Relieves From Fatigue: The tannin and caffeine in tea help in boosting energy and keep one focused throughout the day.
Anti-inflammatory Properties: The clove, cinnamon, and nutmeg are natural painkillers and help relieve pain by lowering inflammation. Masala tea may also help relieve cramps and is effective in PCOD.
Antioxidants: Cardamom and cinnamon have a dilating effect on blood and keep the heart rate and blood pressure in check. Hence, it helps to control the LDL blood cholesterol levels by reducing the plaque formation that causes heart blockages.
Improved Digestion: Sedentary lifestyle increases the risk of digestive problems. Cardamom, clove, and dry ginger aid digestion and relieve gastric distress like indigestion, bloating, and acidity.
Is Masala Tea Good for Weight Loss?
Masala tea has a calorie count below 100 with 0% fat when consumed without milk or sugar. The heat-generating property of tea masala spices improves digestion and speeds up metabolism, which helps in shedding excess weight. Black tea with lemon drops aids in hunger control, making it an excellent beverage for weight-conscious individuals and those looking to reduce belly fat.
Conclusively, tea masala spices may be beneficial for those looking to lose weight. However, one should be mindful of the fact that it will not magically burn the fat and should consume it in moderation as part of a well-balanced nutritious diet and an active lifestyle.
The Best Time to Drink Masala Tea
The versatility of masala tea makes it a go-to drink for every occasion and any time of the day. However, there are specific times when it can be particularly beneficial for one to consume.
Mornings: The caffeine and tannic acid in tea help combat morning grogginess and crankiness. Most people love to start their mornings with a cup of kadak masala tea. However, one must hydrate the body with fruit before having a cup of masala tea during breakfast for a fresh kick start with a boost of energy.
You can fresh start your mornings with Satvic Foods' Kadak Chai Masala, a combination of dry ginger, cinnamon, green cardamom, aniseed, licorice, clove, black pepper, long pepper, and basil leaves, without any preservatives or artificial coloring.
Check out Satvic Foods' Kadak Chai Masala for a flavorful cup of tea!
Late Afternoons: The metabolism starts slowing down post-late afternoons, which affects productivity. The fresh aroma of spices helps reduce stress and anxiety and soothes the mind with an instant boost of energy.
Before Workout: Having a black tea 30-40 mins before the workout aid in restoring energy levels to perform optimally.
The best time to drink masala tea can vary depending on individual preferences and needs. However, one should avoid consuming tea post-evening, as caffeine hinders melatonin production, a sleep-regulating hormone, and might disturb your sleep pattern.
Start Your Day With a Cup of Masala Tea
While masala tea is generally considered safe to consume, it is important to be mindful of its potential side effects, especially when consumed in excess. Some of the spices have a heating effect. Therefore, if consumed in large amounts, it might lead to acidity, nausea, and restlessness. Further, pregnant women should avoid masala tea as it might disturb the hormonal pattern.
In Ayurveda, moderation is key, and it recommends consuming food mindfully in a balanced manner to reap its maximum benefit and maintain overall health and wellness. A satvic lifestyle involves consuming fresh, organic, and nutrient-dense foods. Satvic Foods offers organic chai masalas and a range of blended spices made with the highest quality ingredients to help you enjoy while maintaining a satvic lifestyle.
Experience the goodness of Satvic Foods blends!