Pink Himalayan Salt Benefits: Myth or Reality? [2023]


pink himalayan salt benefits satvic foods

If you have blood pressure problems, we understand how hard it is to consume foods with a balance of electrolytes. There are several pink Himalayan salt benefits when it comes to managing blood pressure and general health. 

Whether you have low or high blood pressure, you have to watch your salt intake and avoid certain foods. Too much or too little salt can affect your condition, which is crucial for everybody for a healthy balance of electrolytes.

But did you know that not all salts are created equal? There are many food myths in India, and one is that pink Himalayan salt can help regulate/cure blood pressure. One must understand here that it is indeed a better choice than ordinary table salt at some levels.

Pink Himalayan salt is unprocessed and contains 84-92 trace minerals out of 118 elements known to science. And some of those elements help balance electrolytes and improve overall health.

In this Satvic Foods blog post, you will explore why pink Himalayan salt can be your natural and mineral-rich alternative for low blood pressure and hypertension. Read on to know the uses of pink Himalayan salt and does it actually help regulate blood pressure. Furthermore, you will learn more about the pink Himalayan salt benefits and how you can use it in your daily diet.

Which Salt Is Best For High Blood Pressure?

There are several debates going on about pink salt vs white salt. According to one study, researchers found no significant differences in blood pressure. The impact of pink Himalayan salt consumption compared to white salt on blood pressure was almost the same. Now you may wonder how blood pressure increases and why there’s so much hype around pink Himalayan salt benefits. It is because the pink Himalayan salt is unrefined and free from additives. 

As the name suggests, the pink Himalayan salt is extracted from the foothills of the Himalayas. It is a type of rock salt from the Punjab region of Pakistan. But have you wondered why Himalayan salt is pink?

It gets its distinctive pink color due to the presence of trace minerals, such as potassium, magnesium, calcium, and iron. These minerals not only give the salt a unique flavor but also offer various health benefits for people with high blood pressure. Keep reading to discover the uses and benefits of pink Himalayan salt. 

Helps In Detoxification

This is one of the best pink Himalayan salt benefits. It helps to flush out toxins from the body, which improves kidney function and prevents fluid retention.

If you are looking for a healthy detox, try Satvic Foods' Herbal Immunity Kadha. This could be a perfect addition to your daily routine for maintaining a healthy body. It comprises 13 ingredients like ajwain, saunf, cinnamon, green cardamom, black cardamom, and whole black pepper. These ingredients help lower blood pressure levels while flushing out toxins from the body. Moreover, the combination of cinnamon, cardamom, and basil in this kadha may help relieve stress and promote relaxation.

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Helps Regulate Sodium Levels 

Pink Himalayan salt is the large crystals that take up more space. Therefore, it contributes to less sodium per teaspoon than regular white/table salt. This means you can use less salt to achieve the same taste while managing your sodium intake. Sodium is one of the main factors that can raise blood pressure. Therefore, limiting it can help lower your risk of hypertension and cardiovascular disease. 

Improves Blood Circulation

One of the trace elements of pink Himalayan salt is iron. Iron improves the blood's oxygen-carrying capacity. Therefore, it reduces the risk of cardiovascular disease and other illnesses associated with poor blood circulation. Additionally, pink Himalayan salt help dilate the blood vessels and improve blood flow, lowering blood pressure and preventing clotting.

Helps In Digestion 

Pink Himalayan salt benefits in stimulating the production of digestive enzymes and fluids. It helps to break down the food so the body can absorb nutrients more efficiently. This prevents bloating, constipation, and indigestion, which might affect blood pressure levels. 

Reduce Inflammation And Pain

Inflammation is a common cause of high blood pressure, so reducing it can positively impact your health. Pink Himalayan salt has anti-inflammatory and antiseptic properties that can help fight infections and heal wounds. It helps soothe sore muscles and joints and ease headaches and migraines.

Balance pH Levels And Electrolytes

This is the answer to your question - does Himalayan salt have electrolytes?

Pink Himalayan salt contains 84-92 trace minerals out of 118 elements the world knows until now. It helps with the balance of electrolytes in the body. Minerals like potassium, magnesium, and calcium regulate fluid balance, nerve impulses, muscle contractions, and heart rhythms. 

When there is an electrolyte imbalance in the body, it leads to dehydration, cramps, fatigue, and irregular heartbeat. All of these conditions severely affect blood pressure levels. Therefore, consuming pink Himalayan salt benefits in maintaining a healthy pH balance, which is essential for optimal cellular function and immunity. 

side effects of pink himalayan salt satvic foods

Is Iodised Salt Good For High Blood Pressure?

First, understand that iodine is highly important for the balance of electrolytes in the human body. Its deficiency causes hormonal imbalances and goiter - an abnormal thyroid gland enlargement. Therefore, iodized salt is equally as crucial as pink Himalayan salt. For a healthy balance, you may have one meal with iodized salt and another with pink Himalayan salt.

Iodine assists in the breakdown of excess fat deposits that may contribute to heart disease. Moreover, it helps with the balance of electrolytes for the proper functioning of cells, muscles, tissues, and organs. Muscle cramps are one of the signs of an iodine deficiency. Additionally, iodized salt helps maintain hydration levels and the production of hormones that regulate heart rate and blood pressure.

What Are The Side Effects of Pink Salt? 

There are many pink Himalayan salt benefits for blood pressure patients, but it is not a miracle cure or a substitute for medical advice. Pink Himalayan salt is salt, after all, and you might experience its side effects if not consumed in moderation. Have a look at some of the side effects of pink Himalayan salt:

High Blood Pressure

High Sodium Levels


Hormonal Imbalance

Blood Sugar Level Imbalance

Kidney Problems

Elevated Diabetes


Low Iodine Levels (if not combined with iodine-rich foods like cereals, dairy, and sea salt) 

Never make any changes to your diet without proper consultation. You must always consult your doctor, especially if you have a pre-existing condition or are taking medication. Some other precautions you should consider before using pink Himalayan salt are:

Be Careful With Topical Applications

Although it helps with balancing skin pH, there are certain side effects of pink Himalayan salt as well. You may use it externally for baths, scrubs, masks, inhalers, or lamps. However, you should be careful not to overdo or use it on broken skin. It may cause irritation, dryness, or infection. You should also avoid contact with your eyes, nose, or mouth and rinse well after use. 

Choose The Right Brand

Many brands offer adulterated products in the name of pink Himalayan salt benefits. Remember, not all pink Himalayan salts are created equal. Some may contain impurities or additives that can affect their quality and safety. Look for certified organic and non-GMO products. Choose high-quality products and check the label for ingredients and expiration dates.

Use In Moderation

Although pink Himalayan salt has less sodium than regular white/table salt, it still can raise blood pressure if consumed in excess. According to The American Heart Association, most adults' ideal limit is less than 1,500 mg per day. One must be highly careful with this amount if they have high blood pressure.

Is Pickle Good For High Bp?

Pickles have high sodium content, and they can surpass your daily recommended sodium intake. Therefore, you must be cautious with pickle consumption and its impact on high blood pressure. Excessive intake can contribute to the development or worsening of high blood pressure. Therefore, individuals on blood pressure medication should avoid pickles. Or you may once in a while consume in moderation by opting for low-sodium alternatives.

aam ka achar for bp patients satvic foods

However, if you occasionally crave your favorite aam ka achaar (mango pickle), you can consider Satvic Foods' Aam Ka Achaar as a healthier option. This pickle is made using pink Himalayan salt and premium-quality Sundarja mangoes sourced from Govindgarh near Rewa in Madhya Pradesh. They are known for their superior quality and are especially beneficial for individuals with diabetes.

Unlike other homemade or marketed pickles, Satvic Foods follows a more traditional approach to make them healthy for everyone. We have preserved them in a brine water solution, also famous as “Pani Wala Achar.” Therefore, it contains no vinegar or preservatives. Additionally, it is trans-fat-free and cholesterol-free, allowing you to relish this pickle without guilt while prioritizing your health.

Each 100g serving of Satvic Aam Ka Achaar contains 5.67g of protein and 222.15 Kcal of energy. This is significantly higher than the other brands! By choosing Satvic Foods' Aam Ka Achaar with its high-quality ingredients, make a healthier choice for yourself.

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aam ka achar with no oil satvic foods

Use Pink Himalayan Salt In Your Diet With Satvic Foods

Pink Himalayan salt benefits come with its myriad uses. It is also called “Sendha Namak” and is one of the essential elements of satvic/satvik/sattvic foods. You may ask - can I use Himalayan pink salt every day? Yes, you may. You can use pink Himalayan salt in your diet in many ways to enjoy its health benefits and flavor. Some of the ideas given below are:


Add a pinch of pink Himalayan salt to your smoothies, juices, or water to enhance their flavor and health benefits. Salt can help bring out the natural sweetness and aroma of your drinks and provide electrolytes and hydration.


Replace your regular white/table salt with pink Himalayan salt for cooking, baking, or seasoning. Sprinkle it on salads, soups, or toast to boost flavor and minerals.

A Salt Solution

As you know, pink Himalayan salt helps balance electrolytes in the body. Dissolve a teaspoon of pink Himalayan salt in a glass of water and drink it first thing in the morning. You may also do it after your workout. This will hydrate your body, balance your pH levels, and detoxify your system. You can also add lemon juice or honey for extra benefits and taste.

There are many uses of pink Himalayan salt. However, remember, it is not a miracle cure or a substitute for medical advice. You should always consult your doctor before consuming it and always use it in moderation. We hope this Satvic Foods blog has provided helpful information about pink Himalayan salt benefits.

Lower your blood pressure with Satvic Foods and improve your overall health!

Frequently Asked Questions

Which salt is best for BP patients?

Pink Himalayan salt/Sendha Namak or rock salt is best for bp patients. They are unrefined, therefore, help cut down on sodium in the diet and maintain the balance of electrolytes in the body.

How much Himalayan salt should I take daily for high blood pressure?

If you have high blood pressure, don’t exceed 1,500 mg per day for adults. 

Is Sendha Namak and pink salt same?

Yes, they are. Pink Himalayan salt is also called sendha namak and is one of the healthiest alternatives to regular white/table salt. It consists of 84 natural minerals, electrolytes, and essential nutrients for the human body. 

Is Himalayan salt good for cold?

Yes. Mix 1/2 teaspoon of powdered pink Himalayan salt in warm water and gargle. Pink Himalayan salt helps reduce inflammation, clears congestion in the sinuses, and treats cold and flu symptoms.


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